Mapulogalamu a Lasagna Opanda Gluten

Mbalame yabwino ya gluten ya lasagna ikhoza kukhala yovuta kwa ophika opanda gluten chifukwa zakudya zingapo zomwe zimakhalapo zimakhala ndi gluten.

Soseji ya Italy, yokonzedwanso marinara kapena phwetekere msuzi ndi zokolola zamatumba zingakhale ndi gluten monga zowonjezera. Ndipo ndithudi, mankhwala ambiri a lasagna amapangidwa ndi ufa wa tirigu.

Chinsinsichi chikugwirizana ndi njira ya Florence yotchedwa "Drop-Dead Lasagna" yomwe ili m'buku lake Tyler Florence's Real Kitchen.

Gwiritsani ntchito mtundu wa lasagna wochuluka wa zitsamba, wosauka wa zitsamba kwa lasagna kwa aliyense, nthawi iliyonse, paliponse pomwepo ndi ndemanga zidzaphatikizapo "Ichi ndi lasagna yabwino kwambiri yomwe ndakhalapo nayo!"

Yosinthidwa ndi Stephanie Kirkos, July 2016.

Chimene Mufuna

• 2- 10 mabokosi osowa a gluten opanda nyamakazi (onani nsonga)
• 1 chikho finely akanadulidwa anyezi wofiira
• 4 finely minced cloves adyo
• Supuni 4 za mafuta
• Supuni 1 mchere
• 2 mapaundi oweta pansi
• Masipuni awiri opangidwa ndi mchere wosakaniza wa Italy
• Supuni 1 coarsely nthaka fennel mbewu
• 2- 15 potsani pizza wopanda gluten kapena msuzi wa marinara (Onani nsonga)
• ½ makilogalamu obiriwira a mbuzi
• 1 pounds ricotta tchizi
• ½ chikho chatsopano chagawidwa ndi Parmesan tchizi
• 2 mazira osweka
• ½ chikho chokongoletsedwa bwino
• ¼ chikho finely akanadulidwa mwatsopano Italy parsley
• ¼ chikho finely akanadulidwa mwatsopano oregano masamba
• 1 pounds yofiira mozzarella tchizi
• Mlingo wokwana 1 pounds wamakono Monterey Jack cheese

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F. Pangani chotsatira cha mbale yapamwamba ya lasagna.
2. Lembani katundu waukulu 2/3 wodzaza ndi madzi ozizira. Onjezani supuni 1 ya mchere ndi supuni 1 ya maolivi, kuphimba ndi chivindikiro ndikubweretsa ku chithupsa. Onjezerani mankhwala a lasagna 14 opanda gluteni komanso wiritsani kwa mphindi 13-14. (Musagonjetse Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
3. Sakanizani ndi kutsuka Zakudyazi m'madzi ozizira. Thirani supuni imodzi ya maolivi pa Zakudyazi ndi malaya. Izi zidzateteza kuti Zakudyazi zisamamatirane palimodzi.

1. Onjezerani anyezi, adyo ndi masupuni 3 a maolivi ku skillet yaikulu. Saute kwa mphindi ziwiri.
2. Onjezerani ng'ombe yamphongo, supuni 1 ya mchere ndi nyama ya bulauni paziwisi zowonongeka, nthawi zina, mpaka mutaphika.
3. Thirani msuzi wamchere wothira mchere, yikani supuni imodzi ya zokolola za ku Italy ndi fennel yonse. Onetsetsani kuti muphatikize ndikuyimira kwa mphindi khumi. Onetsetsani nthawi zina kuti musamawotche.
4. Mu tizilombo tosanganikirana, tizilombo tchikasu, tchizi ta ricotta, tchizi ta Parmesan, mazira, basil, Italian parsley, fresh oregano, supuni 1 mchere ndi tsabola watsopano.
5. Sonkhanitsani lasagna: Gawani 1 chikho cha nyama ya msuzi osakaniza pansi pa mbale yophika. Zimakhala pamphepete mwa 4 lasagna Zakudyazi pamwamba pa msuzi. Kufalikira 1 chikho cha msuzi wa nyama pamwamba pa Zakudyazi. Gawani 1 chikho cha tchizi / zitsamba zosakaniza pamwamba pa nyama ya msuzi. Thirani pafupifupi makapu 2 a tchizi tazira pamwamba pazomwezi. Bwerezani zigawo (lasagna Zakudya zam'madzi / nyama ya msuzi / tchizi kusakaniza / shredded tchizi). Pamwamba pamwamba pa 4 lasagna pamwamba, perekani mofanana ndi otsala nyama ya msuzi ndi pamwamba ndi otsalira tchizi.
6. Sakanizani supuni imodzi yotsalira ya zitsamba za ku Italy zikuphatikizana mofanana pa tchizi.
7. Kuphika kwa ora limodzi kapena mpaka golide wofiirira pamwamba. Lolani mpumulo kwa mphindi khumi musanayambe kutumikira.

Zokuthandizani: Zamagwiritsidwe ntchito mu Chinsinsi ichi:

• Tinkyada® Brand Organic Brown Rice Gluten Free Lasagna Zakudyazi
• Muir Glen® Brand Organic Sauce Pizza

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana.

Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1096
Mafuta Onse	70 g
Mafuta okhuta	36 g
Mafuta Osatchulidwa	25 g
Cholesterol	298 mg
Sodium	2,600 mg
Zakudya	37 g
Matenda a Zakudya	6 g
Mapuloteni	80 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)