Pano pali njira yosavuta komanso yosavuta ya zokometsera zamitundu yosiyanasiyana ya Gluten, yomwe imakonda kwambiri ana omwe alibe gluten komanso mbali yabwino kwambiri ya burger yowutsa mudyo pamabambo a hamburger opanda gluteni .
Chimene Mufuna
- 2 mapaundi osambitsidwa, osaphika mazira akuluakulu (pafupifupi 4 mbatata zazikulu)
- 1/4 chikho cha mafuta
- Masipuni a supuni 2 osakanizidwa a ku Italy osakanizidwa kapena mchere womwe mumawakonda kwambiri
- Tsabola watsopano pansi kuti mulawe
- Supuni ya 1 ya tsabola wofiira (zosankha)
Momwe Mungapangire Izo
Chotsani uvuni ku 425 ° F / 218 ° C
- Sakani mbatata 1/4-inch kutalika. Dulani magawo aliyense mu fry 1/4-inch.
- Thirani mafuta a maolivi mu mbale yophika 13x9-inch kapena pepala lalikulu lophika. Onjezerani fries ndikuyambitsanso kuti muvale bwino mafuta ndi maolivi.
- Onjezerani zokondweretsa ndikugwedeza kuti muvale.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 15. Gwiritsani ntchito spatula yaikulu kuti mutenge fries ndi kuphika mphindi 15 kapena mpaka golide ndi crispy.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten.
- Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |