Hamburger Bun Recipe ya Gluten

Otopa chifukwa chodya zakudya zowonongeka zowonongeka pamagulu akuluakulu, owuma, osasunthika osasuka? Chinsinsichi chokhala ngati manja cha gluten chomwe chimapanga manja, chimapangitsa kuti hamburger buns ndi yofewa, yosaoneka bwino. Zimasinthidwa kuchokera ku recipe ndi Donna Washburn ndi Heather Butt, omwe amawoneka mu bukhu lawo lophika la 125 Gluten Free Free .

Mmene Mungapangire Bulu Wopanda Moto Wopanda Gluten

Chimene Mufuna

• 1 1/2 makapu woyera ufa wa mpunga (makamaka ufa wa mpunga ku California * / 240 magalamu)
• 2/3 chikho mbatata wowuma / 114 magalamu
• 1/3 chikho tapioca wowuma / 40 magalamu
• 1/4 chikho amaranth ufa / 30 magalamu
• 1/4 kapu youma buttermilk ufa / 50 magalamu
• Supuni 3 zakuya shuga / 36 magalamu
• 1 1/2 supuni ya tiyi tizilombo tizilombo toyambitsa matenda / 5 magalamu
• Supuni 1 xanthan chingamu / 3 magalamu
• Supuni 1 yogwira yisiti / 10 magalamu
• 1 1/2 supuni ya supuni mchere / 11 magalamu
• 1 1/8 makapu Club Koloko kutentha (kapena madzi / 250 magalamu)
• Supuni 1 apulo cider viniga / 5 magalamu
• 1/4 chikho kuwala mafuta / 48 magalamu
• 2 mazira aakulu, kutentha kwapakati / 100 magalamu
• 2 azungu azungu lalikulu, kutentha kwapakati / 70 magalamu (sungani dzira yolks ntchito zina)

Momwe Mungapangire Izo

1. Ikani zitsulo zonse zowuma mu mbale yaikulu yosakaniza. Gwiritsani ntchito whisk yaikulu kuti mugwirizane bwino.
2. Mu mbale yotsalira, mopepuka amamenya mazira ndi azungu azungu ndi mphanda. Onjezerani madzi, viniga, mafuta a mafuta ndi kusakaniza kusakaniza.
3. Pogwiritsira ntchito chosakaniza choyimira kapena chosakaniza dzanja, pa sing'anga-otsika liwiro, pang'onopang'ono kutsanulira zowonjezera zowonongeka mu mbale yayikulu ya zowonjezera zowuma. Pamene chisakanizocho chimapanga phokoso losalala, kumenyedwa pamwamba kwa mphindi ziwiri.
4. Sungani lalikulu la rabala spatula m'madzi ndikuwombera pamtunda pa ntchito yosalala, yoyera bwino, yomwe imadetsedwa ndi ufa wa mpunga woyera. Patsani mtanda wa batter mu ufa mpaka utapanga mpira waukulu.

1. Gwiritsani ntchito mpeni kuti mugawike mtanda mu 6 zidutswa zofanana.
2. Tengani mtanda umodzi ndi kupukuta mu ufa wochepa wa mpunga woyera kuti mupange mpira wozungulira. Pewani pamwamba pa mpira kuti mupange kamangidwe ka hamburger. Lembani m'mphepete mwa dzanja lanu ndi malo anu pa pepala lalikulu lophika lomwe liri ndi pepala lolemba kapena silpat silicone - KODI perekani pepala lophika mafuta pang'onopang'ono.
3. Bwezerani njirayi yojambula ndi mtanda uliwonse.
4. Sungunulani mabakiteriya pang'ono ndi mafuta kuti muteteze pamene mukukwera. Phimbani buns ndi thaulo yoyera ya tiyi ndipo muyimire pamalo otentha, opanda pake kwa mphindi makumi asanu ndi awiri, mpaka mphindi zowonjezera zikhale zazikulu. Ngati bulu likula motalika kwambiri, lidzasokoneza, choncho penyani nthawiyi mosamala.
5. Pamene mabulu akukwera, uvuni wa preheat kufika 350 °.
6. Pakagulu kakang'ono kawiri kakhala kakulidwe, sungunulani mopepuka ndi kirimu kapena mkaka. Kuphika kwa mphindi 15-20, kapena mpaka kutentha kwa mkati ndi pafupi madigiri 205 pa panthawi-kuwerenga kutentha kwa mpweya. Chida chothandiza ichi chimapanga chidziwitso chodziwiratu pamene zinthu zophika zatha.

Zokuthandizani: Kuti mupange hotdog kapena Brat buns, pendani mtanda uliwonse mu mawonekedwe a silenje ya oblong, pafupifupi masentimita makumi asanu m'litali ndi masentimita 2-3 akuda. Onetsetsani pang'ono pamwamba pa bulu kuti mukhale pansi mokongoletsa. Penyani mbali ndi dzanja lanu kapena spatula. (Ngati simukukonda mabasi akuluakulu, dulani bulu mu theka ndikukwera pamwamba pa bunji ndi mpeni wa mkate, pokhala osamala kuti musadule bwinobwino.)

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten.

Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

* Chonde werengani Arsenic mu Rice ndi Gluten-Free Food

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	318
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	227 mg
Sodium	534 mg
Zakudya	38 g
Matenda a Zakudya	2 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)