Mapuloteni a Polish ndi Cream Cream Buraczki ndi Smietana Recipe

Beets a ku Polish ndi kirimu wowawasa, buraczki ze śmietana (boo-RRAHTCH-kee zeh shmyeh-TAH-nah), akhoza kusangalala ndi kutentha kapena kuzizira komanso mtundu wake wa magenta wonyezimira ndi wokongola kwambiri.

Chifukwa tizilombo tawoneka bwino, tiyambe shuga 1 supuni ya shuga. Ngati mukufuna saladi yokoma, onjezerani zambiri.

Nazi maphikidwe apamwamba a Polish beet .

Chimene Mufuna

• Kwa Beets:
• 4 beets wamba (onani chithunzi apa)
• Kuvala:
• 1 chikho kirimu wowawasa
• Supuni 1 shuga (kapena kulawa)
• Mchere ndi tsabola wakuda kuti alawe
• Zokongoletsa: zitsamba zamatsenga (kapena katsabola)

Momwe Mungapangire Izo

Konzani Beets

1. Sambani beets ndi kuwapaka iwo owuma. Wiritsani kapena kuwawotcha m'mabotolo awo mpaka nsonga yochepa ya mpeni ingalowetsedwe mosavuta m'thupi, koma akadakali dente.
2. Akakhala ozizira mokwanira, onetsetsani kuti azikhala pambali mpaka atatsiriza kuzizira. Kuti mugwiritse ntchito beets zam'chitini, onani Ndemanga pansipa.
3. Dulani beets utakhazikika mu zojambula kapena julienne.

Pangani zovala

1. Mu mbale yamkati, kuphatikiza kirimu wowawasa, shuga, mchere ndi tsabola kuti mulawe, kusakaniza bwino.

1. Mangani ma beets mu kuvala pokhala osamala kuti musaswe beets.
2. Ngati mutatentha, sungani kusakaniko ndi kutentha mpaka mutapeza thovu zazing'ono zomwe zikuyamba kuwonekera m'mphepete mwake. Simukufuna kubweretsa kwa chithupsa chifukwa kirimu wowawasa chidzatha.
3. Ngati mutatumikira oziziritsa, onetsetsani mbale yanu mumasakaniza beets mkati ndi firiji mpaka mutentha kwambiri.
4. Sungani chophimba cha beet ku mbale yotumikira ndikukongoletsa ndi mankhwala a dill kapena katsabola katsopano.

Zindikirani: Mukhoza kuyendetsa zinthu mwamsanga pogwiritsa ntchito makapu awiri okonzedwa bwino ndi zitsamba zamakono kapena zong'ambika.

Cream Cream ku Polish Cuisine

Śmietana ndi liwu la Chipolishi la "kirimu wowawasa" ndipo limagwiritsidwa ntchito mu mbale kudutsa gululo. Mudzapeza kuti ndi imodzi mwazifukwa za ufa wina monga pierogi , soups, sauces , monga kuvala saladi, mchere komanso zakudya zina.

Koma zokoma za ku Ulaya zakuda ndizosiyana kwambiri ndi mitundu yomwe imadziwika mu States. Chomera chobiriwira cha ku Poland chili ndi 40% ya mafuta otentha koma mafuta omwe amagulitsidwa ku US ali ndi 12 mpaka 16%.

Zakudya Zambiri za Chipolishi Kugwiritsa Ntchito Cream Cour

• Mchere Wobiriwira wa Beet Recipe : Ichi ndi chitsanzo chabwino kwambiri cha Mitengo ya mapulosi ndi tang. Ikhoza kudyedwa yotenthedwa kapena ngati mpumulo wokongola wa chilimwe.
• Chomera Chamakono cha Pierogi Chokoma : Chotupitsa ichi chokwanira ndi chokwanira popanga zidutswa zodzaza za Polish. N'zosavuta kugwira ntchito ndi kuphika.
• Nkhaka M'kuda Kwambiri Kwambiri : Zakudya za dziko lonse la Poland zimatchedwa mizeria . Ndizophatikizidwa bwino kuti zophika nkhumba, soseji kapena nyama ina iliyonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	133
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	34 mg
Sodium	44 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)