Saladi ya abusa, kapena çoban salatası (Cho-BAHN 'sah-lah-tah-SU'), imakonda kwambiri ku Turkey ndi ku Girisi kumene tomato, nkhaka, ndi tsabola zamasamba zimakhala zokoma komanso zowonjezera m'miyezi ya chilimwe.
Saladi iyi yakhala "saladi ya anthu" kudera lonse lino la dziko lapansi ndi zophweka zake zopanda mtengo. Ndi njira yabwino kwa saladi wobiriwira, ndipo zimayenda bwino ndi menyu zamapikisano ndi nyama zokometsera.
Chimene Mufuna
- 2 tomato aakulu (makamaka vinyo-wakucha)
- Nkhaka 2 (olimba)
- Tsabola wonyezimira (wobiriwira, kapena tsabola wina wobiriwira [inunso mungagwiritse ntchito tsabola yotentha])
- Zosankha: 1 anyezi anyezi (wofiira, wodulidwa)
- Supuni 1 ya parsley (odulidwa)
- 1/4 chikho cha mafuta (owonjezera)
- Supuni 1 ya viniga (vinyo wofiira, kapena madzi atsopano a mandimu)
- Mchere ndi tsabola kuti mulawe
- 1/2 chikho
- feta (kapena Turkish white cheese, crumbled)
- Kukongoletsa: Turkish kapena
- Miolivi yakuda yachi Greek
Momwe Mungapangire Izo
- Sambani ndi kuuma zamasamba. Pogwiritsa ntchito mpeni wakuthwa, kanizani tomato ndikuwongolera mu cubes, osamala kuti musadye thupi.
- Chotsani zimayambira ndi nyemba za tsabola ndipo sungani nkhaka ndikusankha anyezi. Lembani zonsezo kuti zikhale makilogalamu ofanana kukula kwa tomato.
- Ikani masamba onse otsekemera mu mbale yanu, yonjezerani parsley ndikuponya mosamala ndi zala zanu.
- Mu mtsuko wopanda kanthu kapena wosakaniza, phatikizani mafuta, viniga, mchere, ndi tsabola ndi kugwedeza bwino. Thirani osakaniza pamwamba pa saladi.
- Pamwamba pa saladi ndi feta, maolivi wakuda, ndi parsley yowonongeka kwambiri.
- Lolani saladi ikhale mphindi zochepa musanayambe kutumikira. Mukhale ndi mkate wambiri womwe umatha kuviika mu timadziti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 17 mg |
| Sodium | 253 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |