Perico ndi chakudya chokoma cha ku Venezuela chomwe chimadya mazira ophika omwe amapezeka ndi anyezi, tomato, ndi tsabola. Nthaŵi zambiri amatumizidwa mkati mwa maasipas , McMuffin wa mtundu wa Venezuela.
Ngati simukufuna kupanga zipilala, tumizani ndi chimanga kapena poppyseed muffins, English muffins kapena multigrain kapena toast lonse toast. Mbali ya nyama yankhumba kapena soseji, monga ngati dzira lililonse la dzira, imapanga bwino kuwonjezera kwa mlungu wa chakudya chammawa kapena brunch.
Perico amatanthauza parakeet mu Chingerezi. Ena amakhulupirira kuti dzina la mbale iyi limachokera ku maonekedwe ake okongola a tomato, wobiriwira mu tsabola ndi wachikasu mazira. Perico imapangidwa kawirikawiri kunyumba, ndipo banja lililonse liri nalo lomwe limakonda kwambiri, lofanana ndi omelets ku US
Chimene Mufuna
- Mazira 4 mpaka 6
- Supuni 3 zonona
- Supuni 2 batala
- Supuni 1 mafuta mafuta
- 1 sing'anga anyezi, odulidwa bwino
- 1 phwetekere yamkati, yakudulidwa bwino
- 1 tsabola wobiriwira, okonzedwa bwino (mwachangu)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Whisk mazira pamodzi ndi zonona. Khalani pambali.
- Sungunulani batala ndi mafuta mu skillet wamkulu wotsekemera.
- Onjezerani anyezi odulidwa ku poto ndikuwongolera pawunduka kutentha mpaka atasintha.
- Onjezerani tomato ndi tsabola wobiriwira ndi kuphika pazomwe zimapsa mpaka maminiti 8 mpaka 10.
- Thirani dzira ndi kirimu mu skillet ndi kuphika mokoma, kuwapangitsa iwo mopepuka ndi kuwombera iwo pamene akuphika.
- Ikani mazira ku zopereka zomwe mukufunayo ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Sungani kutenthetsa ndi maaspasi kapena masankho ena.
Kusiyana
Njira iyi ndi mkhalidwe wa mazira, tomato, anyezi ndi tsabola wobiriwira wophikidwa mu mafuta. Mukhoza kusintha kusakaniza uku m'njira zambiri.
Anthu ena a ku Venezuela amakonda mapulotoni kapena anyezi ofiira kukhala achikasu kapena oyera anyezi, ndipo angapangidwe ndi dzira azungu okha ngati mukufuna kuyang'ana dzira lanu.
Zowonjezereka zimaphatikizapo adyo, tsabola wotentha, tsabola wa cayenne, ham, ndi nyama yankhumba. Zimapita kumtundu watsopano ndi tchizi chosungunuka kapena grated pamwamba. Tumikirani ndi chidutswa cha tchizi pambali kapena chokhala ndi tomato wodulidwa. Kapena zokongoletsa ndi magawo a avocado kaya pa mbale kapena mkati mwa "sandwich" ya arepa. Nyemba zakuda zimagwirizana bwino ndi perico, makamaka ngati akutumizidwa ku brunch.
Ngati ndi brunch, Venezuelans nthawi zambiri amatsuka ndi mowa. Marys kapena mimosas amagazi nthawi zonse amapanga brunch nthawi.
Ndipo ndithudi, khala ndi espresso ngati mukufuna kupita ku Venezuela weniweni. Apo ayi, imwani kappuccino kapena zomwe mumakonda zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 158 mg |
| Sodium | 109 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |