Nkhumba Lo Mein Ndi Zakudya Zamapiri

Skip the take and make this quick and easy Chinese nkhumba lo mein ndi ramen Zakudyazi ndi kusonkhezera Fry masamba Chinsinsi,

Chimene Mufuna

• 1 pounds boneless nkhumba nyamayi
• Supuni 1 ya soya msuzi
• 2 supuni ya tiyi ya chimanga
• 2 cloves adyo
• 2 anyezi wobiriwira
• Phukusi 2 Ramen Zakudyazi, nkhuku zokoma
• 4 makapu madzi
• Supuni 2 teriyaki kapena Worcestershire msuzi
• 2/3 chikho nkhuku msuzi
• 4 supuni ya mafuta yopangira frying, kapena pakufunika
• 3 makapu osakaniza masamba
• Supuni 1 ya supuni yowonjezera yosakaniza ndi supuni 4 madzi

Momwe Mungapangire Izo

1. Dulani nkhumba muzing'onozing'ono za julienne. Onjezani msuzi wa soya ndi chimanga. Sungani nkhumba kwa mphindi 15.
2. Peel ndi kuwaza adyo. Sambani anyezi wobiriwira ndikudula mu-inch n'kupanga.
3. Dulani zidutswa za Ramen mu zidutswa ndikuyika mu mbale yayikulu. Sakanizani ndi zomwe zili mu mapiritsi oyeretsera, kutsanulira madzi otentha ndikukhala pansi kwa mphindi 15. Sakanizani bwino.
4. Mu kanyumba kakang'ono, sakanizani teriyaki msuzi ndi msuzi wa nkhuku ndi kuika pambali.

1. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani adyo yamchere. Kokani-mwachangu mpaka kununkhira (pafupi masekondi 15). Onjezani nkhumba. Gwiritsani ntchito mwachangu mpaka mutembenuke woyera ndipo mwatsala pang'ono kuphika. Chotsani kwa wok.
2. Kutenthetsa supuni 2 mafuta. Onjezerani zamasamba zowonjezera . Onetsetsani mwatsatanetsatane motsatira ndondomeko ya phukusi, kuwonjezera pang'ono cha soya msuzi ndi shuga kuti muwoneko ngati mukufuna.
3. Sakanizani masamba mpaka kumbali. Onjezani msuzi wa nkhuku ndi teriyaki msuzi osakaniza pakati pa wok. Onjezani chimanga chaching'ono, kusakaniza msanga. Onjezani nkhumba ndi Zakudyazi. Onetsetsani mu anyezi wobiriwira. Kutentha ndi kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	422
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	98 mg
Sodium	899 mg
Zakudya	26 g
Matenda a Zakudya	1 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)