Slow Cooker Shredded Ng'ombe ya Sandwichi

Wophika pang'onopang'ono ndi njira yabwino yophika poto. Wopatsa pang'onopang'ono wophika wophika wophika nyama yophika ng'ombe kuchokera ku Lori wophikidwa ndi msuzi wokometsera wamba . Gwiritsani ntchito chuchi yopanda phindu yophika kapena mphika womwewo wothira podula.

Ng'ombeyi ndi yamtengo wapatali kwambiri ndipo imagwiritsidwa ntchito mu buns ndi coleslaw komanso msuzi wochuluka. Pangani ng'ombe iyi ndikuitengere ku phwando kapena zochitika. Chifukwa zimapanga mavitamini angapo ndipo ali pafupi manja, ndi mbale yabwino yopangira banja lochezera. Ngati ndizoposa momwe banja lanu lingadye, sungani zotsalira za tsiku lina.

Monga nkhumba ya nkhumba, nkhono ya ng'ombe yamphongo ikhoza kugwiritsidwa ntchito mu mbale zina. Yang'anani ntchito izi zogwiritsidwa ntchito poyendetsa nkhumba kuti mutenge malingaliro ena.

Chimene Mufuna

• 1 1/2 makapu ketchup
• 1/4 chikho shuga shuga
• 1/4 chikho cha vinyo wofiira vinyo wosasa (kapena cider viniga)
• Supuni 2 divion mpiru
• Supuni 1 ya Worcestershire msuzi
• 1/2 mpaka supuni 1 supuni yautsi yophika (kulawa)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya supuni ya adyo ufa
• 4 mapaundi osagwiritsidwa ntchito mopanda kanthu
• Zosankha: kugawanika masangweji a sandwich
• Mwachidziwitso: coleslaw, zonunkhira kapena vinyo wosasa

Momwe Mungapangire Izo

1. Phatikizani ketchup, shuga wofiirira, viniga, Diardonard, msuzi wa Worcestershire ndi utsi wothira mu mbale. Muziganiza mchere, tsabola ndi adyo ufa. Ikani kununkhira kosavuta; Thirani kaphatikizidwe wa ketchup pamwamba pa zowonongeka. Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
2. Chotsani zophika kuchokera pang'onopang'ono wophika ndi kupukuta ndi mphanda; bwererani kwa wophika pang'onopang'ono, gwedezani, ndipo pitirizani kuphika kwa ora limodzi kupitirira.
3. Gwiritsani ntchito nyama yophikidwa mumasangweji a sandwich ndi kukwasa kapena kuigwiritsira ntchito pamodzi ndi saladi ya mbatata, coleslaw, ndi chimanga china pa khola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	760
Mafuta Onse	32 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	14 g
Cholesterol	271 mg
Sodium	824 mg
Zakudya	27 g
Matenda a Zakudya	0 g
Mapuloteni	89 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)