Chomera Chochepa Chokha Chophika Panapple Chikuku

Chophika chophika ichi chinanazi chimakhala ndi nkhuku yonyowa komanso yowirira yomwe imakhala yotsekemera komanso yosavuta. Tawonani kuti Crock Pot ndi mtundu weniweni wophika wophika, kotero mungathe kukonzekera izi mumphika wowonjezera wophika umene uli wochuluka kwambiri kuti mukhale nawo pansipa.

Zosakaniza ndi njira zonsezo n'zosavuta, choncho zimapangitsa kuti musadye chakudya chamlungu sabata, kupangidwanso bwino chifukwa mungathe kuponyera zowonjezera zonse zowonjezera kumapeto kwa tsiku, kenako mutenge chakudya chokoma ndi chodzaza. pa nthawi ya chakudya chamadzulo ndi kuchepa pang'ono.

Mukhonza kutumikira nkhuku ya nkhuku ndi mpunga wofiira wofiira. Ngati mutakhala ndi mpunga wophika, mungathe kukonzekera kumayambiriro kwa tsiku kuti mudye chakudya chamadzulo - mutatha tsiku lotanganidwa kuntchito - simudzakhala ndipadera. Kupitiliza kudya ndi saladi wobiriwira kuti mukhale ndi mtundu komanso zakudya zambiri, zonse zodzaza ndi ma calories ochepa.

Chimene Mufuna

• 1 lb. mawere a nkhuku
• 1 oz-20. Amatha kukhala ndi chinayi champhongo chosasunthika
• 1 chikho chodulidwa tsabola wofiira
• 1 chikho nkhuku msuzi
• 1/2 tsp. ginger
• 1 clove adyo, minced zabwino
• 2 tbsps.
• msuzi wa soya
• 3 tbsps. Chimanga
• 1 tbsp. vinyo wosasa woyera
• 1 tbsp. shuga wofiira
• 1/4 chikho chodulidwa wobiriwira anyezi

Momwe Mungapangire Izo

1. Mu kanyumba kakang'ono koyikira 4 peresenti, perekani nkhuku pansi pa mbale. Onjezani chinanaza chosadulidwa, tsabola wofiira wofiira, msuzi wa nkhuku, ginger, ndi adyo.
2. Phikani chisakanizo pamunsi kwa maola asanu.
3. Mu kasupe kakang'ono, phatikiza soya msuzi, cornstarch, woyera viniga, ndi shuga wofiirira. Chotsani chophika kuchokera kwa wophika pang'onopang'ono pogwiritsa ntchito ladle, ndi kuwonjezera pa mphika. Sungani chisakanizo pamwamba pa sing'anga-kutentha kwambiri, kupweteka nthawi zina kufikira mutakhala wandiweyani. Bwezerani msuzi kwa wophika pang'onopang'ono.

1. Asanayambe kutumikira, kuwaza mbale ndi akanadulidwa wobiriwira anyezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	443
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	750 mg
Zakudya	42 g
Matenda a Zakudya	4 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)