Chimene Mufuna
- 1 1/2 makapu chikasu chimanga
- Chophika 1 1/2 ufa wonse
- Supuni 3 tiyi tophika
- 1/2 supuni ya supuni ya soda
- Supuni 1 yakuda mchere
- Supuni 3 mpaka 4 shuga
- 1/4 mpaka 1/2 chikho cha jalapeno tsabola (akanadulidwa)
- Mwachidziwitso: 1 chikho cha chimanga cha chimanga, chatsanulidwa
- 1 chikho chimodzi chimanga cha Mexico (kapena Cheddar tchizi chosungunuka)
- 1 1/4 makapu buttermilk
- Mazira aakulu 2
- Supuni 6 batala (kusungunuka)
Momwe Mungapangire Izo
- Dothi ndi ufa wokwana 9-inch square kuphika poto. Kutentha kotentha ku 400 °.
- Mu mbale yosakaniza, kuphatikiza chimanga, ufa, ufa wophika, soda, mchere, ndi shuga; Sungani tsabola wodulidwa, maso a chimanga, ndi tchizi.
- Mu mbale ina, whisk pamodzi batala, mazira, ndi batala. Onetsetsani mu zowonjezera zowuma mpaka bwino. Phulani batter mu chophika chophika. Kuphika kwa mphindi 25 kapena 30, kapena mpaka mophweka kwambiri.
Mwinanso Mungakonde
Butter Buttermilk Cornbread ndi Ma Corn Corn
Southern Rich Spoonbread Ndi Polenta kapena Grits
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 114 mg |
| Sodium | 681 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |