Chomera Chambewu Chambewu Chambewu Chambewu

Ichi ndi chimanga chokoma, chophimba chophimba chomwe chimapangidwa ndi Kuwonjezera kwa maso a chimanga. Ngati mukufuna chikondwerero chokoma, onjezerani 1/4 chikho cha shuga kuti muzimenya.

Izi ndizo zabwino kwambiri pa chakudya chilichonse, makamaka choyenera Chakudya cha Tsiku Latsopano. Mbewu ya mkate ikunenedwa kuti ikuimira zikhomo za golidi mu chimanga cha "golide".

Mkate wa chimanga ndi chakudya chokwanira cha nyemba kapena nandolo, kapena kuphika kuti mutumikire ndi chili kapena masamba.

Chimene Mufuna

• 1 1/2 makapu akumwa
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• Zosankha: shuga 1 supuni
• 1 1/2 supuni ya tiyi yophika ufa
• Supuni 1 yakuda mchere
• 1/2 supuni ya supuni ya soda
• 1 chikho chimanga (zam'chitini kapena zophikidwa, zotsekedwa)
• 1 1/2 makapu
• buttermilk (bwino kugwedezeka)
• Dzira lalikulu 1
• Supuni 6 batala (kusungunuka, kugawa)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 ° F. Ikani phula lachitsulo mu uvuni kuti likhale lotentha kwa mphindi 10.
2. Mu mbale yaikulu, pangani chimanga, ufa, shuga, ngati mukugwiritsa ntchito, ufa wophika, mchere, ndi soda. Whisk kusakaniza zosakaniza bwinobwino. Onetsetsani m'maso a chimanga.
3. Mu mbale ina, whisk ndi buttermilk ndi mazira pamodzi mpaka bwino. Whisk mu supuni 4 za batala wosungunuka.
4. Sungani mosamala skillet wotentha kuchokera mu uvuni ndikuyiyika pamtunda. Onjezerani masupuni awiri otsala a batala ku skillet. Sungani poto pang'ono kuti mutseke pansi ndi batala.

1. Gwiritsani ntchito zowonjezera zowonjezera ndi mafuta osakaniza mpaka mutagwiritsidwa ntchito.
2. Thirani batter mu poto ndikubwezerani poto ku uvuni.
3. Kuphika kwa mphindi 23 mpaka 26, kufikira golide wofiirira ndi wopopera pambali.

Mwinanso Mungakonde

• Mapulo ndi Bacon Chimake Chomera Muffins
• Chimake chakummwera chakummwera chakummwera
• Jalapeno Cornbread
• Mkate Wotsukira Wakale

Onaninso

• Maphikidwe apamwamba okwana 12

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	349
Mafuta Onse	15 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	141 mg
Sodium	739 mg
Zakudya	44 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)