Chitsamba Chokulungidwa ndi Butter Sourdough Chophika Chophika

Kutentha kwakukulu, kotentha kwambiri kwa grill yanu ndiyo njira yabwino kwambiri yopangira mkate. Penyani maso kuti mutsimikizire kuti siwotentha. Mudzapeza kukoma kochuluka kuchokera mu kagawo kakang'ono ka mkate kusiyana ndi chirichonse chopukutira.

Chimene Mufuna

• 1 sourdough mtanda kudula pakati theka
• 1/2 chikho / 120 mL chipinda chosakanizidwa batala wosasinthika
• Supuni 2 / masentimita 10
• paprika
• 1/2 supuni ya tiyi / 2.5 mL masamba oregano owuma
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/4 supuni ya tiyi / 1.25 mL chitowe
• 1/4 supuni ya tiyi / 1.25 mL cayenne
• Supuni 1/5 mL nyanja yamchere

Momwe Mungapangire Izo

1. Sakanizani batala ndi adyo, paprika oregano, chitowe, cayenne, ndi mchere.
2. Pitirizani pa mbali yadulidwe ya mkate wowawasa.
3. Preheat grill kwa sing'anga-kutentha kwambiri.
4. Ikani chidutswa chachikulu cha aluminium zojambulajambula pa grill kabati ndi malo opangira mkate pa grilledened side up.
5. Tsekani chivindikiro ndi kuphika kwa mphindi 5-7, mpaka batala, utasungunuka.
6. Chotsani ku grill, kagawo, ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	247
Mafuta Onse	27 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	8 g
Cholesterol	69 mg
Sodium	689 mg
Zakudya	1 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)