Kokkinisto: Mchere Wachirombo Wachi Greek wa Nyama

Kokkinisto (mu Greek: κοκκινιστό, yotchedwa koh-kee-nee-STOH) ndi mawu achigriki ogwiritsidwa ntchito pamene tomato ndiwo maziko a msuzi wa nyama. Mawuwo amatanthauza "ofiira," chifukwa nyama imakhala yofiira pamene yophikidwa mu msuzi. Msuziwu ukhoza kugwiritsidwa ntchito kwa nkhuku, ng'ombe , nkhumba, ng'ombe , ndi mwanawankhosa. Ndipo chifukwa choti nthawi yophika ndi msuzi zamasamba zimathandiza kuchepetsa ngakhale kupweteka kwa nyama, nyama siziyenera kukhala zodula. Msuziwu umagwiritsidwanso ntchito kwa meatballs.

Ndi zowonjezera zochepa chabe monga kusankha nyama, anyezi, tomato ndi phwetekere, vinyo wofiira, ndi zokometsetsa, njirayi ikhoza kusonkhanitsidwa pamodzi. Ndipo ndi maola 1/2 mpaka 2 pa nthawi yophika yosakonzedweratu, kokkinisto ndi njira yabwino yopangira mapeto a sabata ndikupitiriza kudya chakudya mwamsanga pa usiku wa sabata. Ndi zokoma zotumizidwa pa mpunga, mbatata, kapena pasitala ndipo zimangokhala ndi saladi kuti idye chakudya chonse.

Chimene Mufuna

• 1 1/2 mapaundi wokonda nyama
• 1 chikho cha mafuta, ogawanika
• 1 sing'anga-lalikulu anyezi (finely akanadulidwa)
• 1/2 chikho cha vinyo wofiira wouma
• 2 makapu a tomato (odulidwa, atsopano kapena zamzitini, kapena madzi oyambirira a phwetekere)
• Mchere wa mchere
• Sakani tsabola watsopano
• 2 mpaka 3
• Bay masamba
• Supuni imodzi ya phwetekere

Momwe Mungapangire Izo

1. Dulani nyama mu zidutswa zochepetsera (zazikulu kuposa kukula kwake), kapena mawonekedwe a meatballs.
2. Mu mphika wa mphodza, sungunulani anyezi pa kutentha kwakukulu muzipuniki ziwiri kapena 3 za mafuta mpaka mutuluka.
3. Onjezerani mafuta otsala ndikukweza kutentha; onjezerani nyamayi, kuunikira kumbali zonse.
4. Onjezerani vinyo ndikulimbikitsani kutentha kutentha mumphika.
5. Onjezerani tomato, mchere ndi tsabola, Bay masamba, ndi phwetekere phala ndi kusonkhezera mpaka bwino.

1. Kutentha ndi kutentha pang'ono kumaphimbidwa kwa 1 1/2 mpaka 2 maola, mpaka nyama ili yabwino.
2. Onjezerani madzi pang'ono ngati msuzi uyamba kuuma.
3. Chotsani Bay masamba ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	613
Mafuta Onse	49 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	32 g
Cholesterol	101 mg
Sodium	156 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)