Mu Greek: μοσχάρι κοκκινιστό, kutchulidwa mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto ndi njira yophika, ndipo imamasulira monga "yowonjezera." Izi zikutanthauza kuti nyama imadetsedwa musanawonjezere mphodza yokhala ndi msuzi wa tomato, ndipo pafupifupi mitundu yonse ya nyama ikhoza kuphikidwa motere. Zosangalatsa ndi ng'ombe, mwanawankhosa, ndi tambala.
Chimene Mufuna
- Pakapanga mapaundi awiri a magawo asanu ndi awiri a ng'ombe zowonda, dulani zidutswa 5-6
- 1 1/3 makapu a maolivi
- 2 supuni ya tiyi ya mchere
- 1/2 supuni ya supuni ya tsabola
- 6 cloves wa adyo, minced
- 3-4 cloves lonse
- 1 pounds a anyezi, diced
- 1 bay tsamba
- Supuni 1 ya
- phwetekere
- 1/2 pounds
- tomato watsopano , finely akanadulidwa
- 1/2 chikho cha vinyo wofiira
- Makapu 9 a madzi
Momwe Mungapangire Izo
- Sungunulani phwetekere mu vinyo wofiira.
- Mu poto lalikulu, perekani nyama mu mafuta otentha. Chotsani nyama ku poto ndikupita ku mphika.
- Sungani mafuta otentha poto. Onjezerani anyezi ndi adyo ku mafuta otentha ndi kusungunula mpaka anyezi asakonde.
- Onjezani phwetekere watsopano ndi vinyo ndi phwetekere, ndi kuphika kwa mphindi zingapo mpaka mutungunuke, ndikuyambitsa ndi supuni yamatabwa.
- Onjezerani msuzi wa phwetekere ku nyama mu mphika wa mphodza, ndikuyambani mchere, tsabola, bay leaf, ndi cloves.
- Onjezerani madzi pang'ono ndi kutentha kutentha. Mukayamba kuphika, yikani madzi otsala pang'onopang'ono, oyambitsa pakati pa kuwonjezera madzi.
- Mukafika pa chithupsa chonse, kuphimba, kuchepetsa kutentha kwa sing'anga, ndi kuphika kwa 1 1/2 mpaka 2 hours (kuyesa nyama yachisomo), kuyambitsa nthawi zina.
Zokolola: akutumikira 6-8
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 682 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 114 mg |
| Sodium | 711 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 39 g |