Ground Beef ndi kabichi Casserole

Yonjezani mbale ya mpunga ku khola ili ndi kabichi casserole kuti mudye chakudya chonse, kapena mutumikire ndi mbatata yosenda. Ndi chakudya chokoma cha chakudya cha tsiku ndi tsiku cha banja.

Ichi ndi chokoma chophatikizana, chofanana ndi chikho changa chosayika kabichi. Onjezerani msuzi wa phwetekere pansi pa ng'ombe yothira mafuta.

Onaninso
Kukonza Mabala a Kabichi: Kukoma Kwambiri M'kuphwanya Kwa Nthawi
22 Zopatsa Pakhomo Pakhomo

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe
• 1 sing'anga anyezi, odulidwa
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• 1 ikhoza (14.5 ounces) yotchedwa tomato, ndi madzi
• Supuni ya tiyi 2 cider viniga
• Supuni 1 shuga, mwachangu
• Mchere ndi tsabola wakuda wakuda pansi
• Supuni 1 supuni ya ufa
• Kabichi 1 mutu, pafupifupi mapira 1 1/2 mpaka 2
• 3/4 chikho chophwanyidwa tchizi cha Cheddar

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Gulu lofewa pang'ono papepala ya quart 2.
2. Mu pepe kapena saute pan, kuphika ng'ombe, anyezi wodulidwa, ndi tsabola wobiriwira, mpaka nyama isakhale pinki; kuchotsa mafuta.
3. Thirani mu diced tomato, vinyo wosasa, shuga, ndi adyo ufa. Kuzimitsa, kutsegulidwa, kwa mphindi 10, kuyambitsa nthawi zambiri.
4. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
5. Dulani kabichi mu 6 wedges kapena coarsely kuwaza.

1. Ikani pafupifupi masentimita a madzi ndi supuni 1 ya mchere mu supu yaikulu. Yikani kabichi ku saucepan ndi kubweretsa kwa chithupsa.
2. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndi kuphika kwa mphindi 10, kapena mpaka mchifundo. Sakanizani bwino.
3. Konzani kabichi mu mbale yokhala ndi magawo awiri ophika. Thirani ng'ombe ndi phwetekere kusakaniza pamwamba pa kabichi.
4. Kuphika kabichi casserole, osaphimbidwa, kwa mphindi 20 mpaka 25.
5. Fukani tchizi pamwamba pa casserole ndi kuphika kwa mphindi zisanu, mpaka tchizi zasungunuke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	404
Mafuta Onse	21 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	7 g
Cholesterol	114 mg
Sodium	314 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)