Msuzi wa Swiss ndi wophika kapena wophika kapena wophikidwa ndi tomato, anyezi, tsabola, ndi zokometsera. Sindidziŵika bwino momwe mbaleyo imatchulidwira, koma popeza Swiss steak imawombedwa ndi kuponyedwa, ikhoza kukhala kuchokera ku mawu akuti "Swissing," yomwe ndi njira yowambitsira nsalu pakati pa odzigudubuza. Malingana ndi Jean Anderson, steak ya ku Swiss poyamba inkawoneka ngati njira mu 1915.
Izi ndizokalembedwa kavalidwe ka mbale, zopangidwa ndi tomato ndi belu tsabola. Izi zimapangidwa ku stovetop, koma zimatha kuikidwa mu uvuni ku 350 F (180 C / Gasi 4) kwa maola pafupifupi 1 mpaka 1½.
Chimene Mufuna
- Mphindi 2 peresenti, 1 inch thick
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 3 supuni 3 mafuta masamba
- 1/2 chikho chodulidwa anyezi
- 1 amatha kuthira tomato (14.5 ounces)
- Supuni 3 odulidwa wobiriwira belu tsabola
Momwe Mungapangire Izo
- Dulani steak mu zidutswa za kukula.
- Sakanizani ufa, mchere, ndi tsabola; Ikani ufawo kuti mukhale zidutswa zozembera ndi nyama yamtundu kapena tenderizer.
- Thirani mafuta mu skillet yaikulu, yolemera. Brown mafutawo m'mafuta otentha.
- Onjezani anyezi akanadulidwa ndi tomato; kuphimba ndi kuphika kutentha kwakukulu kwa maola 1/2, kapena mpaka mpaka wachifundo.
- Onjezerani tsabola wobiriwira wobiriwira ndikuphika kwa mphindi khumi ndi zisanu.
- Pezani mafuta owonjezera. Sakani ndi kusintha kusintha kwake.
- Kutumikira steak ndi phwetekere msuzi pamodzi ndi mbatata yosenda kapena mpunga. Nyemba zobiriwira, broccoli, kapena masamba ena obiriwira ndi zosankha zabwino pambali ya masamba.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
Slow Cooker Pepper Steak Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 86 mg |
| Sodium | 237 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |