Madzi otchedwa Swiss steak ndi bowa watsopano ndi abwino komanso osangalatsa: amatha kudya chakudya chambiri cha banja. Chitumikireni ndi saladi yosungunuka ndi mbatata yosakanizidwa kapena mazira a dzira kuti mudye msuzi wokomawo.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni 2 batala
- 6 mpaka 8 ma ounces
- bowa (magawo)
- Supuni 2 anyezi (finely akanadulidwa)
- 1/3 chikho
- ufa
- 1 1/2 mapaundi opanda bonasi
- mpweya wozungulira (3/4 mpaka 1 inch thick)
- 1 chikho ng'ombe msuzi
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga kutentha, kutentha mafuta azitona ndi batala. Sungunulani anyezi odulidwa ndi bokosi wodulidwa pafupifupi mphindi zisanu, mpaka anyezi azisangalala. Chotsani anyezi ndi bowa; khalani pambali.
- Dulani mzere wozungulira muzipinda zazikulu. Ikani ufa mu zidutswa za steak; tumizani ku skillet. Sakanizani mopepuka ndi mchere ndi tsabola; Dothi lofiira la bulauni, kutembenukira ku bulauni kumbali ina.
- Nyama ikadetsedwa, yikani msuzi, anyezi ndi bowa ndi kuphimba. Imani pa moto wochepa kwa mphindi 45, kapena mpaka nyama ili yabwino kwambiri. Onetsetsani kuti mukuwumitsa ndikuwonjezera madzi pang'ono ngati mukufunikira.
- Lawani ndi kuwonjezera mchere ndi tsabola ngati kuli kofunikira. Tumikirani steak wa Switzerland ndi zopukusira poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 337 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 97 mg |
| Sodium | 465 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |