Ng'ombe yamphongo yosavuta yowonjezera ndi mbatata, udzu winawake, anyezi, tsabola, ndi tomato, pamodzi ndi zokometsera. Ndizovuta tsiku ndi tsiku chakudya. Ingokanizani mu uvuni ndi kuphika.
Iyi ndi casserole yodabwitsa kwambiri. Onjezani chimanga, nyemba zobiriwira, kapena kagawo kakang'ono kagawo. Ngati ng ombe sichidalira, yikani bulauni ndikuyamba kutayira.
Chimene Mufuna
- 2 makapu peeled, thinly sliced mbatata
- Makapu 1 1/2 odulidwa udzu winawake
- 1 makilogalamu imodzi oweta ng'ombe
- 1 chikho chochepetsedwera anyezi
- 1/2 mpaka 1 chikho chodulidwa bell tsabola kapena osakaniza wofiira ndi tsabola wofiira
- 1 amatha kuthira tomato (14.5 ounces)
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni ya tsabola
- Zokongoletsa: mphete zoumba bell
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dulani mbale yokwana 2/2-quart bakate.
- Pukuta mchere uliwonse ndi mchere ndi tsabola, sungani mbatata yosakanizika, udzu winawake, udzu, anyezi, tsabola, ndi tomato muzakudya.
- Fukani ndi otsala mchere ndi tsabola ndi pamwamba ndi mphete zowonjezera belu.
- Phizani mbale yophika ndi kuphika mu uvuni wa preheated kwa maola 1 1/2 mpaka 2, kapena mpaka ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 639 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |