Chakudya chokoma bwino chopangidwa ndi zinthu zophweka zapenti. Gwiritsani ntchito zipikazi ndi mbatata yosakaniza kapena Zakudyazi.
Maphikidwe ofanana
Mtsinje Wozengereza ndi Gravy
Chipinda chakale
Chimene Mufuna
- 1 wonyezimira wofiirira wa anyezi, wogawanika ndi kudula mu magawo 1/4-inch
- 4 mpaka 6 chuck tsamba steaks
- Kukonzekera kwa Creole kapena kusakaniza kopatsa mchere (mchere ndi tsabola zidzachita)
- Supuni 3 ufa
- Thirani supuni 3 madzi ozizira
- Supuni 1 Yokometsera Maluwa kapena mchere wina wofiira msuzi
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Malo amagawidwa anyezi mu crockpot.
- Fukani steak ndi zosakaniza zokometsera; pitani ku crockpot pa anyezi.
- Fungo losakaniza ndi madzi ozizira; Yambani ndi mphanda kapena whisk yaing'ono mpaka yosalala. Onjezerani msuzi wofiira; supuni pa steak.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 829 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 247 mg |
| Sodium | 1,780 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 78 g |