Powonongeka Powonongeka Ndi Zomera ndi Mbewu

Msuzi wa anyezi anandiyanjana ndi msuzi wokhala ndi msuzi wopanga zakudya zokoma ndi zokoma za phokoso losavuta. Chombo cha steak chimagawidwa m'magawo kapena pamagawo ndipo pang'onopang'ono yophika kufikira ungwiro.

Khalani omasuka kusinthasintha kapepala kuti zigwirizane ndi zokonda za banja lanu. Yonjezerani udzu winawake wothira masamba mumphika ngati mukufuna. Mbatata yaying'ono yozungulira kapena zidutswa zazing'ono zingakhale bwino.

Kuwona steak yophika ufa kumaphatikizapo kukoma konse ndi kapangidwe ka mbale. Ikuwonjezera mtundu wina kwa nyama. Mukhoza kusiya phazi lofiira ndi kuwonjezera ng'ombe yochulukirapo kwa wophika pang'onopang'ono, koma kuwonetsa nyamayi kumakupatsani mbale yakuda.

Izi zimapangitsa okwanira asanu ndi atatu, ndipo zimangowonongeka mosavuta kwa banja laling'ono.

Chimene Mufuna

• 3 mapaundi ozungulira
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 2
• mafuta owonjezera a azitona kapena mafuta a masamba
• 4 kaloti zowonjezereka, zochepa
• 2 anyezi apakati, sliced
• 1 envelopu youma anyezi ndi bowa msuzi osakaniza kapena akale anyezi msuzi osakaniza (1 ounce)
• 2 (10 3/4 oz) zitini zotsekemera zonunkhira za supu ya bowa
• 1 1/3 makapu madzi (kapena agwiritse ntchito mankhwala osatulutsidwa)

Momwe Mungapangire Izo

1. Lembani phokoso lozungulira poikapo mbali zazikulu kapena zochepa. Dyazani nyama ndi mchere wa kosher ndi tsabola wakuda watsopano.
2. Ikani ufa mu thumba kapena thumba la pulasitiki. Onjezerani nyama ndikuponya kuti muvale bwino ndi ufa.
3. Sungunulani supuni 2 ya mafuta a azitona kapena mafuta a masamba m'phimba lalikulu pamsana. Onjezerani steak yophika ufa ndi kuphika, mutembenuzire ku bulauni kumbali zonse. Izi zitenga pafupifupi mphindi zisanu kapena zisanu ndi ziwiri.

1. Mu chophimba chophatikiza phatikizani supuni youma anyezi wothira kuphatikiza ndi zitini ziwiri za kirimu cha supu ya bowa ndi madzi.
2. Ikani theka la steak, kaloti, ndi anyezi mu mphika. Thirani theka la supu ya msuzi kusakaniza nyama ndi ndiwo zamasamba. Bwerezani zigawozo.
3. Phimbani ndi kuphika pamwamba kwa maola 3 1/2 mpaka 4 1/2 (kapena otsika kwa maola pafupifupi 8 mpaka 9), kapena mpaka ng'ombe ikhale yabwino.

Zimatumikira 8 mpaka 10.

Ndemanga za Ness - "Njira iyi imamveka mofanana ndi mphika wambiri yomwe ndimapanga nthawi zambiri. Ndimangotentha 2 mpaka 3 Lb (potsekemera). & mbatata ... ... onjezerani zowonjezera za supu ya bowa ndi theka la madzi.

Malangizo ndi Kusiyanasiyana

• Onjezerani ndi 1/2 chikho cha udzu winawake wodetsedwa pamodzi ndi kaloti ndi anyezi.
• Onjezerani mtsuko waung'ono 1 kapena mungathe kutsukidwa ndi bowa wophika pang'onopang'ono. Kapena perekani za 1 chikho cha bowa watsopano ndi kuwonjezera kwa wophika pang'onopang'ono ..
• Gwiritsani ntchito supuni ya 1/2 kapena supuni imodzi ya msuzi wofiira (Gravy Master, Kitchen Bouquet) muchisakanizo cha msuzi kuti mupatse mtundu wozama.

Mwinanso Mungakonde

Kulowera Pang'onopang'ono Kudya Chakudya Chamadzulo Chake

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	103 mg
Sodium	337 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)