Kuwotcha nkhumba yamchere ndi chinthu chofunikira choyamba kupanga nsomba zapamwamba kapena zowawa za chimanga . Nkhumba yachitsulo iyi yokhala ndi chokoma kwambiri kusiyana ndi malo ogulitsira sitolo, ndipo ndi yophweka komanso yotchipa kwambiri.
Chimene Mufuna
- 2 1/2 mapaundi ang'onoting'ono osadya nkhumba (kudula magawo olemera awiri / inchi)
- 10 ma ounces. mchere kapena mchere wosakhala ndi iodized
- 1/3 chikho granulated shuga
- Anyezi 1
Momwe Mungapangire Izo
- Gwirizanitsani mchere ndi shuga.
- Tsukani magawo a nkhumba m'mimba ndi zina zamchere ndi shuga.
- Gawani chisakanizo cha shuga ndi mchere wosakaniza pansi pa galasi, ceramic, kapena chidebe chachitsulo chosapanga dzimbiri. Ikani zowonjezera za magawo a nkhumba mimba pamwamba.
- Sakanizani magawowo pang'ono ndi mchere ndi shuga. Onjezerani wina wosanjikiza wa magawo a nkhumba. Pitirizani kuwonjezera zigawo za magawo a mimba ya nkhumba, kuwaza aliyense wosanjikiza ndi chisakanizo cha mchere ndi shuga.
- Phimbani ndi refrigerate. Nkhumba ya mchere idzachiritsidwa ndikukonzekera kugwiritsidwa ntchito masiku awiri. Zidzakhalabe m'firiji kwa chaka chimodzi (ndibwinobe kudya pambuyo pa izi, koma kukoma kumatha).
- Kuti mugwiritse ntchito, yambani zitsamba zamchere. Apatseni iwo owuma ndi pepala kapena nsalu yoyera yansalu. Dulani mu cubes kapena zing'onozing'ono. Ikani kutentha kwambiri mpaka mafuta ambiri atchulidwa. Saute anyezi akanadulidwa mu mchere wa nkhumba mafuta ndipo muli bwino pa ulendo wanu wopanga chowder chabwino!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 516 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 68 mg |
| Sodium | 9,187 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |