Rogan Josh

Mtundu wokongola wa Rogan Josh umachokera ku kashmiri youma wouma wofiira wakukonzekera. Mukawerenga chophimba, zikhoza kuwoneka ngati mutha kudya chakudya chowotcha koma simukuwopa, izi zimapweteka kwambiri kuposa kuluma!

Pali Mabaibulo ndi Mabaibulo a Rogan Josh , ndipo awa ndi anga, ayesedwa ndikuyesedwa kangapo kuti apambane. Sangalalani!

Chimene Mufuna

• 1 kg makilogalamu a nkhosa
• 1/2 chikho yogurt
• 2 Bay masamba
• 8-10 cloves
• 1 tsp peppercorns
• 2 "chidutswa cha
• sinamoni
• 5-6 mapaipi a cardamom
• 2 tsp coriander ufa
• 1 tsp ufa wa chitowe
• 1/4 tsp
• turmeric ufa
• 2 tsp garam masala
• 3-4 Kashmiri youma wonyezimira wofiira pansi
• 2 tbsps adyo phala
• 2 tbsps ginger kuphatikiza
• 4 tbsps masamba / canola / mpendadzuwa
• mafuta ophika
• 2 anyezi wamkulu omwe akudulidwa bwino
• 2 makapu ng'ombe / mwanawankhosa katundu
• 1 chikho madzi
• mchere kuti mulawe
• 5 tsp zonona
• Masamba a Coriander kukongoletsa

Momwe Mungapangire Izo

1. Mu mbale, sakanizani mwanawankhosa ndi yogurt ndi kumbali. Izi zidzakondweretsa mwanawankhosa.
2. Thirani mafuta mu poto wakuya ndikuwonjezera zonunkhira (sinamoni, cardamom, cloves, bay leaves, peppercorns). Fry mpaka atembenuka pang'ono mdima.
3. Tsopano onjezerani anyezi ndi mwachangu mpaka atembenuke kuwala kwa golidi.
4. Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi.
5. Onjezerani zonunkhira (coriander, chitowe, turmeric, Kashmiri chilly ndi garam masala ) ndipo mwachangu mpaka mafuta achoke ku masala.

1. Onjezerani kusakaniza nyama ndi yogati kwa masala ndi mwachangu bwino.
2. Onjezerani msuzi wa ng'ombe , madzi ndi mchere kuti mulawe. Cook mpaka gravy yafupika. Muziganiza nthawi zambiri. Nkhumba ziyenera kukhala zakuda pamene zatha.
3. Whisk kirimu mpaka yosalala ndi kuwukakamiza kuti upange kusakaniza bwino.
4. Kongoletsani ndi masamba a coriander ndipo mutumikire ndi mpunga wophika kapena pulao ndi masamba odyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1039
Mafuta Onse	64 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	26 g
Cholesterol	305 mg
Sodium	538 mg
Zakudya	29 g
Matenda a Zakudya	7 g
Mapuloteni	85 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)