Ginger okongolawa amamwa mapepala amitundu yosiyanasiyana. Zimatsitsimutsa pamene tinkatumikiridwa ndi chilled ndi madzi ozizira m'nyengo yotentha, ndipo kutentha kwakutentha kunkawotcha tsiku lotentha.
Chimene Mufuna
- 3 makapu madzi otentha
- ½ chikho chochepetsedwa ndi grated mwatsopano ginger mizu
- ½ chikho agave timadzi tokoma
- Supuni 1 supuni yonse
- 2 timitengo ya sinamoni
- ¼ chikho chaimu mandimu
- ½ chikho chalanje kapena madzi a tangerine
- 4 makapu madzi osankhidwa
Momwe Mungapangire Izo
- Ginger wamba, agave, cloves, ndi sinamoni mu chitsulo chosapanga dzimbiri, phala, kapena chidebe chopanda madzi.
- Thirani madzi otentha pa zonunkhira ndipo mulole ola limodzi ola limodzi.
- Onjezerani mandimu, malalanje, ndi madzi ophwanyika; Yambani ndi kulola chisakanizo kukhala pansi kwa ola limodzi lokha.
- Sungani botolo pogwiritsa ntchito cheesecloth kapena sieve yabwino kwambiri, ndi kusungirako muzitsulo zosasinthika (makamaka galasi).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |