Kunyumba Kwambiri Kumasulidwa Kanyimbo ka Mtundu wa Dziko

Maapulo ndi zonunkhira kuwonjezera kukoma kwa izi mophweka pang'onopang'ono wophika chophimba cha nthiti za nkhumba zosadya. Gwiritsani ntchito nthitizi ndi mbatata yosakaniza ndi chimanga kapena masamba ena a chakudya kuti banja lanu lizikonda.

Chimene Mufuna

• Mapaundi atatu a dziko lopanda ntchito wopanda nkhumba
• 2 maapulo akuluakulu a tart (odzola, odulidwa, odulidwa kapena odulidwa)
• 1 anyezi wamkulu (ochepa ndi ochepa)
• 1/4 supuni ya sinamoni
• Zakudya zazikuluzikulu 1/4 supuni yonse
• Dash mchere
• Dash tsabola
• 1 chikho barbecue msuzi

Momwe Mungapangire Izo

1. Mu kophika pang'onopang'ono, phatikiza nthiti, maapulo, anyezi, sinamoni, ndi allspice. Fukani ndi mchere ndi tsabola.
2. Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9. Sanukani ndi kutaya timadziti. Onjezerani msuzi wa msuzi ndikupitiriza kuphika kwa mphindi makumi atatu.

Kutumikira 4 mpaka 6.

Mwinanso Mungakonde

Chophika Chophimba

Honey Garlic Spareribs

Mbalame za Honey Chipotle

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	975
Mafuta Onse	46 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	20 g
Cholesterol	295 mg
Sodium	977 mg
Zakudya	41 g
Matenda a Zakudya	3 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)