Zakudya zokometsera karoti ndi zokoma komanso zosangalatsa. Zosakaniza zochepazi zimapangitsa kuti nyengo yozizira ikhale yosangalatsa, yokoma komanso yosangalatsa. Tumikirani ndi mkate wokometsetsa, wowonjezera kuti muvike mu supu kapena mutenge pansi madontho otsiriza pansi pa mbale.
Chimene Mufuna
- Mapaundi awiri
- kaloti
- Supuni 2 batala
- 1 lalikulu chikasu anyezi (akanadulidwa)
- Makapu 4
- nkhuku mankhwala kapena masamba msuzi
- 1/2 chikho cholemera kwambiri
- Dash salt salt
- Thirani tsabola wakuda watsopano
Momwe Mungapangire Izo
- Sakani ndi kuwaza kaloti. Mu mphika waukulu pa sing'anga-kutentha kwakukulu. Sakanizani batala. Onjezerani anyezi ndi kuphika, oyambitsa, mpaka anyezi asapangidwe, pafupi maminiti atatu.
- Yikani msuzi ndi kaloti ndipo mubweretse ku chithupsa. Kutentha kutentha ndi simmer mpaka kaloti ndi ofewa, pafupi mphindi 25.
- Msuzi wa Whirl wothira mafuta kapena zakudya zopangira chakudya, kapena zogwirizana ndi blender m'manja. Gwiritsani ntchito kirimu ndi kutentha kwambiri mpaka mutenthe. Nyengo kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 279 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 49 mg |
| Sodium | 923 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |