Chokoleti cha kadzutsa kungawoneke kuti sizingatheke, koma zosangalatsa zimenezi zimakhala zosangalatsa kwambiri kwa nthawi yapadera yofikira ndi mazira, makamaka kwa ana opanda mkaka. Awatumikire ndi ma mapulo, shuga wothira kapenanso chokoleti pang'ono.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- Supuni 3 shuga (
- white granulated )
- Supuni 2 ophika
- Supuni 1 ya mchere
- Mazira aakulu 2
- 1 1/2 chikho cha soy mkaka (vanila yamoto, kapena
- mkaka wa amondi )
- Supuni 3 mafuta a canola
- 1/2 chikho chokoleti chips (zopanda mkaka, kapena zidutswa za barabiro ya chokoleti opanda mkaka)
- Chosankhidwa kuti mutumikire: shuga la mapulo, shuga wofiira, kapena chokoleti chopanda mkaka
Momwe Mungapangire Izo
- Muphimba lalikulu losanganikirana, sungani pamodzi ufa, shuga, ufa wophika, ndi mchere mpaka bwino. Khalani pambali.
- Mu bokosi lina losakaniza, dulani pamodzi mazira, mazira a soya, ndi mafuta a canola mpaka mutanganidwa. Onjezerani zosakaniza zowonongeka ku zowonjezera zouma, kusakaniza mpaka kuphatikiza. Pindani mu chokoleti chopanda mkaka.
- Gwiritsani mafuta pang'ono pa skillet kapena griddle ndi kutentha pa sing'anga-kutentha kwakukulu. Onjezerani batter ku kapu 1/4 chikho chapenti iliyonse. Kuphika mpaka ming'oma ikuwoneka pamwamba pa zikondamoyo, kenaka flip, ndi kuphika mpaka mbali zonsezo zikhale za bulauni. Tumizani ku mbale yotumikira ndipo mutumikire mwamsanga ndi madzi otentha a mapulo, shuga wofiira, kapena chokoleti cha mkaka kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 152 mg |
| Sodium | 806 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |