Ndikukonda adyowa adyo. Ndikutumikira kwa alendo omwe sanakhalepo ndi chikhalidwe cha anthu kapena anthu omwe sasamala tahini . Ali ndi adyo olemera omwe sali olemetsa - ndizobwino.
Chimene Mufuna
- 1 akhoza nkhuku / garbanzo nyemba (15 oz.)
- Supuni 2 yokazinga adyo
- Supuni ya 1/2
- madzi a mandimu
- Supuni 1 ya mafuta a maolivi
- 1/2 supuni ya tiyi ya oregano
Momwe Mungapangire Izo
1. Pa purosesa chakudya , ndondomeko nyemba, adyo, mafuta , mandimu ndi oregano mpaka anakhumba kugwirizana.
2. Ngati hummus wandiweyani kwambiri, chabe kuwonjezera mafuta mu increments yaing'ono (1/2) mpaka anakhumba kugwirizana.
3. Tumikirani wokazinga adyo hummus mokongola ndi ya parsley finely akanadulidwa ndi otentha kudya mkate , kudya tchipisi, kapena veggies. Msuzi wofiira wofiira amapita bwino kwambiri ndi mikate ya mkate wofunda wa Italy.
4. Hummus ikhoza kukonzekera pasanafike masiku awiri ngati ikusungidwa muzitsulo zosayendetsedwa mufiriji. Kutumikira, kutentha mu microwave kapena pa stovetop.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |