Wouziridwa ndi Chokoleti Chokoma cha Mexico, wotchuka ndi kanema "Chocolat", chophimbachi chokongola cha chokoleti cha Mexican chimagwiritsira ntchito sinamoni ndi cayenne kuti apeze chokoleti chokoma. Ndipo ndithudi, monga chophimba chophimba , keke iyi ya chokoleti ndi yopanda mkaka, wopanda-mazira ndi kopanda cholesterol.
Zosakaniza Zowonjezera Zakudya Zake
- Chokuta Chokoleti Chokhuta Chokoleti
- Nkhumba Yamphongo Yaikulu Yam'madzi
- Chosakani Chosakasa Chasuti Karoti Yake
- Chokudya Chokoma Chokoma Chokoma Chokoma Chokoma
- Chosakani Chosavuta Chikasu
Chimene Mufuna
- 1 1/2 makapu ufa
- 1 chikho shuga
- 1/4 chikho cha kaka
- Supuni 1 ya soda
- 1 1/2 supuni ya sinamoni
- Supuni 3/4 supuni ya cayenne
- Supuni 1 ya vanila
- Supuni imodzi yoyera viniga
- Supuni 5 za masamba
- 1 chikho madzi ozizira
- Supuni 2 ya ufa (confectioner's) shuga
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350 ndipo perekani pang'ono mafuta odzola.
- Mu mbale yaikulu, phatikiza ufa, shuga, kakale, soda, sinamoni ndi cayenne. Onjezerani vanila, viniga, mafuta ndi madzi ndikugwedeza mpaka mutangodziphatikiza.
- Thirani poto wa mkate ndikuphika kwa mphindi 30, kapena mpaka mpeni utayikidwa pakati ukhale woyera.
- Chotsani mu uvuni ndi kuwaza ndi shuga wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 269 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |