Ine ndinaponyera pamodzi njira iyi pamene ine ndinali ndi steak yotsala ku barbecue yomwe ine sindinayambe kudya. Ndinayambitsa nyama, koma ndinaionjezera kumapeto kwa nthawi yophika m'malo moyambira ndi nyama. Inu mukhoza kuchita izo, kapena kupanga chokhacho monga cholembedwa.
Zakudya Zokoma Ndi Zowonongeka Zopweteka-Mwachangu zimakhala zokoma kwambiri komanso zokoma komanso zophweka. Mukhoza kulowetsa masamba ena ngati mukufuna; Nkhumba za broccoli ndi chisanu zingakhale zodabwitsa. Zakudya izi ndi zokongola komanso zowonjezera; ndiwo zamasamba amatambasula mapaundi imodzi a nyama kuti atumikire anthu asanu ndi limodzi. Muzitumikire pa mpunga wophika wophika (bulauni, pofuna zakudya zabwino) mwamsanga mutangotha.
Maphikidwe awopseza mwamsanga akuphika, koma nthawi yokonzekera ikhoza kukhala yayitali chifukwa zowonjezera zambiri zimadulidwa, kuzidulidwa, cubed, kapena minced. Onetsetsani kuti muli ndi zothandizira zonse musanayambe kuphika, chifukwa nthawi yophika imakhala yofulumira kwambiri. Simungathe kugawa bowa pamene zinthu zina zikuphika mu wokiti kapena poto.
Maphikidwe othawa mwachangu ayenera kuperekedwa kwa mphindi zomwe achita. Zakudya zamasamba, nyama yowutsa mudyo, komanso msuzi wodetsedwa komanso wokoma bwino zimakhala zabwino kwambiri akamadya.
Chimene Mufuna
- Phalala imodzi yokhala mapaundi
- 1/2 chikho ng'ombe msuzi
- Supuni 3 apulo cider viniga
- 3 supuni ketchup
- Supuni 3 zotsika sodium soy msuzi
- Supuni 2 bulauni shuga
- Supuni 2 ya supuni
- 1/2 supuni ya supuni ya ginger
- 1/8 tsabola supuni
- Anyezi 1 (odulidwa)
- 2 cloves adyo (minced)
- 1 tsabola wobiriwira wobiriwira (wothira magawo)
- 1 chikho bowa (magawo)
- 1 chikho chamtengo wa mphesa
- Supuni 2 za mafuta a kansalu (kapena mafuta onunkhira)
Momwe Mungapangire Izo
1. Dulani nthunzi ziwiri mu "x 1/2" ndikuyika pambali.
2. Mu mbale yamkati, kuphatikiza msuzi, viniga, ketchup, msuzi wa soya, shuga wofiirira, chimanga, ginger, ndi tsabola; Sakanizani bwino ndikuwonjezera nyama; Ikani pambali kwa mphindi khumi.
3. Konzani ndiwo zamasamba ndi kuziyika, kuti aziphika, pa mbale pafupi ndi mphika.
4. M'kati mwa skillet kapena wok wokongola, mafuta otentha pamsana. Chotsani steak ku marinade; sungani marinade.
5. Onjezerani mafuta otentha ndi kusungunuka mpaka mutsuke koma mkati mwake muli pinki. Chotsani kwa wok.
6. Onjezerani anyezi kwa wok; gwiritsani ntchito mwachangu kwa mphindi ziwiri.
7. Add adyo, belu tsabola, ndi bowa; Gwiritsani ntchito mofulumira kwa mphindi 3-4 mpaka nthawi yopuma.
8. Bweretsani ng'ombe ndi zitsamba zilizonse zowonongeka. Onetsani marinade yosungidwa ndi kuwonjezera kwa wok; kuyambitsa-mwachangu mpaka msuzi wakula. Onjezerani tomato wamphesa ndikugwedeza mofulumira kwa mphindi imodzi. Kutumikira pa mpunga wophika wophika, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 373 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 52 mg |
| Sodium | 711 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |