Maphikidwe awa ophimbidwa opanda nsapato, mawere a nkhuku opanda chikopa angakhale kungodzimangirira kwa malingaliro anu. Gwiritsani ntchito zosakaniza banja lanu limakonda kupanga zophimba zanu za maphikidwe a nkhuku. Muphike monga momwe tasonyezera, ndipo mutha kukhala ndi zakudya zambiri zosavuta komanso zosavuta.
Chovala chilichonse chokhala ndi zikopa zinayi zopanda phindu, chifuwa cha nkhuku chopanda khungu . Ndipo yophika aliyense pa madigiri 400 kwa mphindi 19-24, mpaka mbuzi za nkhuku zophikidwa bwino ndipo timadziti timathamanga bwino pobaya ndi mpeni.
Mukhozanso kuyesa pang'onopang'ono kuwerenga thermometer ya nyama: kutentha kwa mkati mukamaliza kuyenera kukhala madigiri 160 F. Kutentha kumawonekera pang'ono, choncho khalani odzipereka mogwirizana ndi zokonda zanu komanso thanzi la mamembala anu. Werengani Mmene Mungaperekere Zosapsa Zosakaniza Zopanda Chikopa kuti mudziwe zambiri.
Kuti mudziwe zambiri za maphikidwe a mawere a nkhuku ophika, onani Zophika Zakudya Zakudya Zakudya .
Mungathe kugawana maphikidwe a nkhuku odzaza ndi obiriwira omwe ali ndi saladi wobiriwira komanso zakudya zina zophika kaloti, beets, mpunga pilaf , kapena broccoli ndi chakudya chamadzulo adzakhala patebulo pasanathe theka la ora!
Chicken Breast Coating Maphikidwe
Crispy Chicken
Mukhoza kuphika chakudya chokudya cha nkhuku muwiri kapena mkati mwake. Mulimonsemo, zimakhala zogwirizana ndi dzina lake: zokoma ndi zokoma.
Ranch Chicken Coating Recipe
Zakudya za saladi zouma zouma zoumba za nkhuku kuti zikhale zopanda ungwiro.
Nkhuku Yophika Yophika
Chinsinsichi, kuchokera m'buku langa All No-Trans Fat Cookbook, ndi chokoma, chamadzi, chamadzi, komanso chokoma. Mkaka wouma wouma ndi chophimba chobisika mu zokutira.
Chikuku Parmesan
Msuzi wa mpiru, adyo, ndi zinyenyeswazi zina zofewa zimathandizira kwambiri mawere a nkhuku.
Kugwedeza Kwachinyengo ndi Kuphika Chikho Chophimba Chophimba
Sungani sodium mu kuphika kwanu ndipo mupange zakudya zanu zokometsetsa za nkhuku zowonjezera, zokometsetsa komanso zokoma. Mukhoza kuika mafuta a anyezi ndi adyo chifukwa cha anyezi a mchere ndi adyo mchere ngati mukufuna (gwiritsani ntchito theka kuchuluka kwake).
Pretzel Chicken Coating Chinsinsi
Mungagwiritse ntchito chithunzithunzi chilichonse chomwe mumakonda mu chophika chachikulu cha nkhuku chophweka. Ndipo onjezerani msuzi wotentha ngati mumakonda zakudya zokometsera zokometsera, kapena muzisiye palimodzi ngati kuli kovuta kwanu.