Kutentha kumatulutsa kutulutsa kwa nutty ndi kukoma kosalala komwe kumakhala mkati mwa nthula iliyonse ya atitchoku . Ndi njira yodzikongoletsera kuti masamba achoke pamtima, kukhala ndi nyama yodyedwa pamapeto pake, ndikuponyera pambali. Bwerezani mpaka mtima utasiyidwa ndikukumba.
Kaya mumagwiritsa ntchito njira yopangira chitovu kapena microweve, yambani kukonza zitsamba zamatsenga : osachepera kudula ndikusiya mapeto a tsinde; Mungathe kuchotsanso minga, ngati ilipo, kuchokera masamba kuti mukhale ophweka, osadya pang'ono.
Kutumikira steamed artichokes ofunda, kutentha kapena kutentha. Ngati kutentha, kusungunuka batala, manja pansi, njira yopita. Ngati ali kutentha kapena kutenthedwa, ayambe kuwasangalatsa.
Momwe Mungapangitsire Msuti Wothamanga pa Top Stove-Top
Madzi enieni otentha ndi chinyezi amakhalabe ndi nthunzi zowonongeka pamphika-pamwamba kwambiri kuposa kupanga nthawi yowonjezera.
- Bweretsani madzi 1/2 inchi kwa chithupsa mu poto wakuya mokwanira kuti agwiritse ma artichoke.
- Onjezani supuni ya tiyi kapena awiri a mchere (atitchoku ingokhala pansi, osati kumizidwa).
- Ikani zitsulo zosungunuka m'madzi otentha amchere , kuphimba poto, kuchepetsa kutentha kuti mukhale osasunthika, ndi kuphika mphindi 20.
- Onetsetsani kuti mukuchita bwino: kukoka tsamba pafupi ndi pakati pa nthula. Ngati tsamba limatulukira mosavuta, amtunduwu amatha; Ngati pali kukana, pitirizani kuphika, kufufuza kuti mupereke ndalama iliyonse maminiti asanu. Malinga ndi kukula kwa atitchoku, izi zingathe kufika pa mphindi 40.
Momwe Mungapangire Artichokes mu Microwave
Kutentha kwazitsamba mu microwave kumakhala mofulumira kwambiri kuposa pazitovu-pamwamba, ndithudi. Makhalidwe ochepa kwambiri a njirayi, komabe, amafuna kuti mchitidwe wovuta kwambiri ukhale wovuta kuti mupewe mawonekedwe ovuta mukamapita.
- Ikani zitsulo zosakanizidwa mu mbale ya umboni wa microwave. Onjezerani pafupifupi 1/4 inchi ya madzi ku mbale ndikuphimba ndi chivindikiro cha umboni wa microwave.
- Microwave pa High kwa mphindi 4. Onetsetsani kuti mukulephera (onani pamwambapa). Ngati sizinachitike, pitirizani kuika microwaving kwa miniti pokhapokha atachita.
Zimene Mungachite Mukamaliza Artichokes Ali ndi Steamed
Tumizani zitsamba zamoto kuchokera mu mphika kupita ku mbale kapena kutumikira mbale kuti muzizizira pang'ono.
Ngati simukufuna kuwatentha, omasuka kusuntha njira yozizira pamodzi ndi ulendo pansi pa madzi ozizira. Kapena awatengere kutentha kutentha mwa kuwaponya mu mbale yayikulu ya madzi oundana, kuwonjezera madzi oundana monga momwe amafunikira kuti madzi asamalire komanso ozizira.
Kutentha ndi kutentha katsamba kosungunuka kudzapitirira, kukuphimbidwa ndi kutentha, kwa tsiku limodzi kapena awiri ngati mukufuna kuwapanga patsogolo.
Artichokes ingathe kutumikiridwa kwathunthu, kotero kudya koteroko kumatha kuthana ndi zovuta zomwe zimadzicheka zokha. Kuti mukhale ophweka kudya, kudula artichokes mu theka ndikuchotsa zowonongeka zomwe zimateteza mtima wanu pansi musanatumikire.