Mmene Mungasungire Ndalama Kusungirako & Kulepheretsa Kutaya Kunyumba
Kudya chakudya kumatayika ndalama. Kuthamangitsa masamba ophika ndi kutha kwa mkaka ndi njira ya moyo kwa Ambiri Ambiri-maphunziro amasonyeza pakati pa 25 ndi 40% ya zakudya zonse zomwe zimabweretsedwa ku nyumba za Amishonale zimatha kutayidwa kutali. Mwamwayi, ndi zophweka kubweretsa chiwerengero chachikulucho. Ndikumagwirizanitsa kuchepetsa zomwe zimabwera mukhitchini yanu ndikugwiritsa ntchito zomwe zilipo.
1. Konzani Zakudya Zanu
Muzikhala oganiza bwino. Kodi ndi zakudya zingati zomwe mungaphike pakhomo?
Kodi chakudya chochuluka chomwe aliyense ali patebulo amadya? Konzani zakudya zambiri monga momwe mungathere, kulingalira zomwe zili kale ku khitchini ndikugwiritsa ntchito zowonjezera zomwe zimayenera kugwiritsidwa ntchito mofulumira.
2. Pangani & Tsatirani Mndandanda Wogula
Ndi ndondomeko yanu yomwe ili m'manja, tengani mndandanda wa zomwe mukufuna. Nthawi yambiri yoikidwiratu idzapulumutsa zakudya zambiri m'tsogolo. Apanso: musaiwale kuyang'ana zomwe zili mu khitchini kale ndikupanga ndondomeko yogwiritsa ntchito.
3. Ganizirani Zogula Zambiri Zambiri
N'zosavuta kubwezera pamene mukugula nthawi yambiri. Taganizirani kuwonjezeka momwe mumapita ku sitolo kuti muthe kugula pang'ono ndi kuchepa kufunika koti "mutenge" nthawi iliyonse.
4. Sungani Malonda
Yang'anirani kutha kwa nthawi ndipo "gwiritsani ntchito" masiku mu sitolo ndikusankha zinthu ndi moyo wazitali.
5. Gwiritsani Ntchito Zopindulitsa za Mabini Ambiri
Pamene kugula zambiri kungathe kusunga ndalama ngati zinthu zomwe mumagwiritsa ntchito, si zomwe tikukamba apa.
Pezani masitolo omwe amapereka zinthu zopanda phindu amakonda zokometsera, mtedza, ndi zonunkhira mu mabini ambiri omwe amakulolani kugula zomwe mukufunikira. Izi zimapindulitsa kwambiri pokonzekera maphikidwe atsopano omwe amaitanitsa chophatikiza kuti simukudziwa kuti mudzagwiritsanso ntchito.
6. Sungani Chakudya Choyenera
Mutangotenga zinthu zomwe mumagula ndikudziwa kuti mudzadya, onetsetsani kusunga zinthu bwino.
Kumbukirani kuti khomo la furiji ndilo lotentha kwambiri, choncho ndibwino kuti mavitamini ndi zakumwa zosakanizidwa ndi mkaka zisamangowonongeka mosavuta.
7. Pitirizani Frigo Yokonzekera
Furiji yomwe ili yodzaza kwambiri imasokoneza mpweya wa mpweya ndi mphamvu-chifukwa china choyesera maulendo ang'onoang'ono koma ochulukirapo ochuluka. Friji yosakonzedwanso imapangitsa kuti zikhale zovuta kuona zomwe muli nazo ndipo mwinamwake zingapangitse kugulidwa mobwerezabwereza kapena chakudya chosadetsedwa.
8. Yesetsani Choyamba, Choyamba Choyamba (FIFO)
Ngati wina akudziwa za kusunga chivindikiro pa chakudya, ndi malo odyera. Tsatirani chitsanzo chawo pogwiritsa ntchito zinthu zakale poyamba. Friji yokonzedwa bwino imapangitsa izi kukhala zotheka: kuika kugula kwatsopano kumbuyo kwa zakudya zomwe ziyenera kudyedwa poyamba.
9. Gwiritsani Ntchito Zambiri Monga Zomwe Zingatheke
Izi zimagwiritsidwa ntchito kwambiri popanga zinthu. Dziwani kuti beet amadyera akhoza kuphikidwa ngati chithunzi. Tsabola ya citrus ikhoza kulowa mu mtsuko wa shuga kuti ukhale wofukiza. Tsamba la broccoli likhoza kuponyedwa kuti likhale lokoma. Nthanga za masamba zimatha kuzizira ndipo zimagwiritsidwa ntchito popanga katundu .
10. Cook Momwemo
Ndi chinthu chimodzi chokha kuti mupange chakudya chowonjezera kuti muzitha kudya ndi kusangalala pambuyo pake, ndizofunikira kwambiri kuti muphike mapaundi okwanira a pasitala pamene banja lanu limadya 3/4 pa pounds. Ganizirani zomwe mumataya mutadya chakudya chosiyana ndikukonzekera kuphika kwanu.
11. Osati Overserve
Kuli bwino kupita kwa masekondi pang'ono kusiyana ndi kutaya chakudya chosafunika pa mbale.
12. Idyani Zakudya
Zedi, anthu ena amadzinenera kuti amadana nawo, koma kutayira bwino bwino, chakudya chophika kale ndi kuwononga kwakukulu chuma ndi nthawi. Yesetsani kutentha ndi njira zatsopano: kusungunulani tchizi pamwamba, kuzizidula ndi kuzizira ndi mpunga, mugwiritseni ntchito zotsalira kuti mudzaze burritos zopangidwa ndi zokometsera kapena kuziyika pa mpunga wina wofiira kuti mupange mbale yophika.
13. Musakhale Kapolo Wogulitsa-Ndi Nthawi
Kusamalidwa bwino ndi kusungidwa chakudya kumakhala bwino kwambiri kuti adye bwino kudutsa tsiku logulitsana lomwe linasindikizidwapo. Ngati zinthu zimawoneka bwino ndikukoma bwino ndikudya zabwino, mwina ndi zabwino. Simukusowa tsiku kuti ndikuuzeni mkaka ndi wowawa kapena kuti tchizi ndi nkhungu, kuponyera zinthuzo, koma kudya zakudya zabwino.
14. Sungani Mphamvu ya Freezer Yanu
Phunzirani zomwe mungathe kuzizira ndi kuzizira zakudya asanapite kokadzigulira nthawi yambiri kuti muzisangalala nazo.
Onani Momwe Mungasunthire Zipatso ndi Momwe Mungasankhire Mbewu kuti muyambe. Kusungunuka kwapadera kwa pesto kapena tomato msuzi kumapanga chakudya chosavuta kwambiri m'tsogolomu, ndipo magawo ena a casseroles kapena msuzi amapanga chakudya chamadzulo chogwira ntchito.
15. Tsatirani Zimene Mumataya
Izi zidzakuthandizani kuti mupange mndandanda wabwino, wosasokoneza mndandanda wamasitolo wopita patsogolo (ndi kubwerera ku gawo 1 pamwambapa).
Nthawi zonse padzakhala chakudya chokwanira, kuika ntchito yanu ndikuphunzira za composting!