3 Zovuta Zowononga Masamba
Kusungunulira masamba ndi njira yophweka yosungira zokopa zabwino za masamba omwe amakolola nyengo kuti azisangalala pambuyo pake chaka. Onani momwe kulili kosavuta kufalitsa masamba omwe ali pansipa (chithunzi, zonse zomwe mumasowa ndiwo ndiwo zamasamba, funso loti muzilowetsamo, ndi firiji).
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Konzani Masamba
Nyemba zobiriwira pa Market Atwater. Chithunzi © Molly Watson Sungani masamba onse oyera ndikupukuta.
Zina zimafuna kudula, kuzisungunula, ndi ngakhale blanching musanalowe mufiriji. Onani momwe mungapangire Blanch kuti mumve zambiri, koma mwamsanga mumadya masamba mu madzi otentha amchere, ndiye mutasunthira ku madzi osamba kuti muziziziritsa; ndondomekoyi imayika mtundu kotero kuti zikopa zimawoneka bwino pamene zikutuluka mufiriji. Apa pali momwe zosiyana zamasamba zimakhalira bwino:
- Katsitsumzukwa , nyemba zobiriwira , nthata zowonjezeramo - ziwongoleni, zidulani ngakhale zidutswa, ngati mukufuna, ndipo muzipereka mankhwala okwanira kwa mphindi imodzi
- Tsabola wa bulu - mbeu, mbeu, ndi zidutswa zambiri (onetsetsani kuti zojambula zawo zowopsya sizidzapulumuka, koma izo zidzakhala zazikulu masiketi ndi zakudya zina zophika)
- Broccoli & Kolifulawa - kusema mu florets, maminiti awiri blanch
- Nyemba za fodya - zowonongeka, zowonongeka (izo zili ndi blanche mu njira iyi, palibe chifukwa chobwezeretsanso blanch)
- Kale , chard, ndi masamba ena ophika - blanch ya mphindi ziwiri, ndiye fanizani madzi ambiri momwe mungathere
- Nkhumba - chipolopolo, blanch-minute imodzi
- Sipinachi - Mphindi 1 blanch (tinyani madzi owonjezera pamene akuwotha)
- Tomato - pangokhala pang'onopang'ono kapena kuduladutswa ndikudula; Zingathe kusungunulidwa (pambuyo pa blanchi yachiwiri ya blanch), ngati mukufuna, koma dziwani kuti zikopazo zimachoka pang'onopang'ono
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Sungani masamba
Ikani masamba okonzedwa pamodzi pa pepala lalikulu lophika kapena poto (onetsetsani kuti ikugwirana pakhomo mufiriji yoyamba!). Mukhoza kuyika poto ndi pepala, zikopa, kapena zojambulazo, ngati mukufuna. Onetsetsani kuti zikopa sizingatheke ndipo zikugwirana wina ndi mzake momwe zingathere.
Ikani pepala la veggie, laling'ono, mufiriji mpaka ndiwo zamasamba zolimba. Izi nthawi zambiri zimatenga ola limodzi kapena awiri. Mukhoza kusiya masamba ophirila omwe amawoneka ngati awa mpaka usiku.
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Tumizani Zamasamba ku Freezer Storage
Masamba akakhala ndi mazira, amawapititsa ku matumba olemera. Pitirizani kutulutsa mpweya wambiri (mungathe kuchitapo kanthu mwachangu ngati muli ndi imodzi, kapena kuyamwa mpweya ndi udzu), sungani thumba, ndi kusunga kuseri kapena gawo lozizira kwambiri la kafiri .
Zomera zobiriwira zimatha chaka chimodzi mufirire wokhawokha omwe sungatsegulidwe ndi kutsekedwa kwambiri, ndipo mpaka miyezi isanu ndi umodzi mufiriji wotsegulidwa kaŵirikaŵiri omwe amamangirizidwa ku firiji.