Zosakaniza zokongola zopatsa nyama zopanda nyama, kuphatikizapo mndandanda wambiri wa zokondweretsa zobiriwira zam'madzi, msuzi, mapiritsi, ndi mapiritsi, komanso maphikidwe a gourmet vegan, komanso.
01 ya 09
Malamulo ndi Maunthu
Monga chipinda chapamwamba cha mbale yanu ndi chakudya, palibe gawo la chakudya chapamwamba kuposa cholowa. Gwiritsani ntchito zowonjezera zatsopano monga momwe zingathere. Nthano nthawi zonse ndi yofunika, choncho tengani nthawi yogwiritsa ntchito zitsamba zokongoletsa, ndikupaka msuzi wochulukirapo pa mbale kuti muwononge mtundu. Yesani imodzi mwa izi zokongola kwambiri zopanda nyama:
- Tsabola wa ku Italy okongola ophimbidwa ndi herbed risotto ndi basil-laimu msuzi
- Gourmet truffle mafuta risotto Chinsinsi
- Kale italia ndi tomato zouma zowonjezera dzuwa (zojambula)
- Parme san Pumpkin Dumplings
- Herbed Risotto watsopano ndi tomato zouma
- Amondi ndi Feta Ananyamula Artichokes
- Matimati wa tomato wotchedwa Gardein "nkhuku"
- Msuzi wa squash ndi Pear Ravioli ndi Rosemary Sauce
- Poblano ndi mbatata zimatengedwa ndi Tacos
- Chile ndi Anise Vegetarian Macaroni ndi Tchizi
02 a 09
Zojambula ndi ZoyambiraRjgrant / Getty Images MwachizoloƔezi, zokopa ndi zosafunika ndizoyeretsa, koma mukuphika zakudya zamasamba, ndizowonetseratu zokondweretsa, zojambula, ndi zochitika zomwe zikubwera. Pano pali ena abwino kwambiri omwe amawathandiza kuti azidya zakudya zabwino:
- Artichoke yokazinga ndi Chipotle Aioli
- Mwatsopano Rosemary ndi Push Pate
- Mauthenga a Caprese ndi Avocado
- Mbatata Yatsopano ndi Crisped Dulse
- Kalamata ndi Roasted Red Pepper Tapenade (chithunzi)
- Tchizi Buluu ndi Citrus Bruschetta
- Apricot Pistachio Halves
- Zowonjezera zambiri zozizwitsa komanso zosavuta
03 a 09
Msuzi Zamasamba Zamasambalenazap / Getty Images Ngati ndinu watsopano kuphika zakudya zamasamba, supu ndi malo oyenera kuyamba. Zosakanizazo zimakhala zosavuta, kukonzekera kosavuta, komabe zotsatira zake zomaliza ndizokhutiritsa komanso zowona. Pendekani ndi msuzi wobiriwira wambiri kuti mupeze chakudya choyamba chokhalira chakudya chanu:
- Msuzi wa Chimanga Wa Chilled (Chifanizo)
- Tuscan Sun-zouma Tomato ndi Garbanzo Soup
- Matenda a Artichoke ndi Tomato Bisque
- Citrus Tomatillo Gazpacho
- Watermelon Cilantro Gazpacho
- Bowa Wamasamba ndi Msuzi Mascarpone
04 a 09
Maganizo a Gourmet Breakfast ndi Brunch
AmalliaEka / Getty Images Zokwanira kwa mmawa wa tsiku la sabata kapena chakudya cham'mawa pa bedi. Malo odyera awa osasangalatsa amachititsa mawu kwa tsiku lonse. Kuti mudye chakudya cham'mawa chamakono, yesani:
- Zowonongeka Zogwiritsa Ntchito Apricot (zojambula)
- Mbuzi Yamatenda ndi Apple Tarts
- French Cognac Vanilla Crepes
- Peach ndi Muenster Cheese Frittata
05 ya 09
Gourmet Salads
joshuaraineyphotography / Getty Images Pankhani yophika chakudya ndi zakudya zamasamba, saladi akhoza kuyamba monga chakudya kapena chakudya chachikulu , malingana ndi mtundu wa saladi, kaya ndi saladi wobiriwira, saladi ya zipatso kapena mbale ya tirigu. Pano pali maphikidwe ang'onoang'ono a saladi odyera zamasamba kuti mupange wanu kulenga zophika madzi:
- Saladi ya Buluu ndi Pine Nut Quinoa
- Chickpea ndi Black Lentil Saladi Ku Kale Italia (chithunzi)
- Mbewu yamatsuko yamatope amawathira nsalu ndi chikhomwe cha Thai
- Zipatso zamtengo wapatali ndi Fennel saladi
- Edamamu ndi Feta Tabbouleh
- Madzi, msuzi ndi saladi ya avocado
- Gourmet portobella ndi saladi ya arugula
- Msuzi watsopano ndi saladi
06 ya 09
Gourmet Vegetarian Side mbale
bhofack2 / Getty Images Round out gourmet chakudya ndi ochepa zokongola masamba mbali mbale. Onetsetsani kuti mugwiritsire ntchito mankhwala abwino komanso abwino kwambiri.
- Sipinachi, basil ndi cerehew puree
- Braised escarole ndi shallots
- Sunchokes ( yojambula ) yowotcha
- Kiranberi ndi msuzi wabuluu
07 cha 09
Paninis ndi Wrapslocrifa / Getty Images Dulani sandwich nthawi zonse pogwiritsira ntchito mkate wamakono, tchizi zabwino kwambiri komanso zakudya zatsopano. Pano pali masangweji ang'onoang'ono ndi zokopa kuti muzitha kukondweretsa anzanu odyera zakuda:
08 ya 09
Zojambula Zapamwamba
kalatayi / Getty Images Zakudya zopanda phindu zatha popanda ntchito yomaliza; mwambo wokondwerera madzulo. Sankhani imodzi mwa mchere wobiriwira wobiriwira ndi kusakaniza kuluma kulikonse; kusangalala mphindi iliyonse:
- Chokoleti ya mokoleti yotchedwa risotto (chithunzi)
- Zipatso Zamtengo Wapatali Mint Granita
- Zipatso Wraps ndi Mchere Wothira Mchere
- Nkhalango Yamakangaza
- Nkhumba zosagwiritsa ntchito mkaka Tiramisu
- Minted Mousse ya Chokoleti
09 ya 09
Maphikidwe ambiri a zamasambacheche22 / Getty Images Pendekani kudzera muzakolola zamasamba zogwiritsidwa ntchito. Kuchokera ku zokolola zachikunja zaku Asia, kwa okondedwa onse a ku America ndi chirichonse chiri pakati. Ngati mukuyang'ana lingaliro la chakudya chamagulu (kapena vegan!), Yang'anireni mapepala ambiri a zamasamba.
Kujambula