Kufuna bowa lachikale cha risotto chophika ndi zokometsera zakuya zomwe zimapatsa bowa watsopano komanso mafuta onunkhira omwe amatha kutulutsa? Chakudya choterechi cha ku Italy, kawirikawiri chimayikidwa pambali ya mbale, chimapangitsa kuti zakudya zamasamba zikhale zosangalatsa kwambiri.
Chomera chodyera chodyera sichigwiritsa ntchito m'malo ena: amatanthauza mkaka wonse, batala, vinyo woyera, tchizi ndi mafuta a truffle. Palibe mafuta ochepa ndipo palibe chimene chimaphatikizapo kukoma kokwanira! Tsono ngakhale bowa iyi risotto ikhoza kusakhala mafuta ochepetsetsa kwambiri pa risotto kunja uko, imapanga chakudya chokhutiritsa chimene chidzakugwedeza foloko yanu.
Ngati muli ndi mafuta ochepa a zamasamba omwe mumakhala nawo, mungayesetse kuyesa katemera wotchedwa tomato risotto yomwe imakhala yopanda mkaka, mchere ndi cholesterol. mbale yachikale ya Italy.
Onaninso: 8 zosangalatsa zamasamba za risotto maphikidwe
Chimene Mufuna
- 5 - 6 makapu masamba msuzi, otentha
- 2 Tbsp batala
- 3 cloves adyo (minced)
- 2 - 3 shallots (odulidwa ang'ono)
- 1 1/2 makapu porcini bowa (kapena bowa wina, sliced)
- 2 makapu mpunga wa arborio
- 1/2 kapu wothira vinyo woyera
- 1/3 chikho mkaka wonse (kapena heavy cream)
- 1 chikho chatsopano chopangidwa ndi Parmesan tchizi (Romano tchizi angagwiritsidwenso ntchito)
- Dash nyanja yamchere (kapena mchere wosakaniza, kulawa)
- Dya tsabola watsopano wakuda (kulawa)
- 2 tsp mafuta
- Zosankha: 1/4 kapu yatsopano ya parsley (yodulidwa, yokongoletsa)
Momwe Mungapangire Izo
- Choyamba, yambani kutentha masamba anu msuzi mu phula kuti zikhale zabwino komanso zotentha (koma osati otentha) mukakonzeka kuzigwiritsa ntchito. Izi zimachepetsa nthawi yophika risotto.
- Mu poto lalikulu, sungunulani mafutawa pamsana, kenaka yikani adyo ndi minda yowonongeka, kutentha kwa miniti yokha, kenaka yikani mpunga wa arborio ndi bowa, oyambitsa kuphika ndi kuvala mofanana. Lolani kutentha, kuyambitsa kawirikawiri, kwa pafupi maminiti awiri.
- Onjezerani vinyo woyera ndi kutentha kwa mphindi imodzi kapena ziwiri, osaphimbidwa. Kenaka yonjezerani za chikho chimodzi cha masamba msuzi, oyambitsa kuti mpunga usawotche. Lolani kuti pang'onopang'ono muziwombera, osaphimbidwa. Kamodzi kake kamakhala kake, onjezerani chikho china cha msuzi wotentha, ndikubwezeretsanso mpaka msuzi wonse udakonzedwa ndi mpunga.
- Pomaliza, onjezerani mkaka wonse kapena mafuta obiriwira ndi kuphika kwa mphindi 3-5. Nthawi yanu yophika nthawi zonse ayenera kukhala pafupi mphindi 25-30.
- Mwamsanga muzitsuka mu tchizi tomwe timayambira ndipo titsani kutentha. Gwiritsani ntchito tchizi, kenaka yikani mafuta a truffle. Onetsetsani, ndikupangitsani fungo losangalatsa. Kodi sikununkhira bwino?
- Sungani bowa wanu ndi risotto mafuta a truffle ndi madzi a m'nyanja yamchere kapena mchere wa kosher ndi tsabola watsopano wakuda (pita pa mchere ndi tsabola - simukufuna kuti mugonjetse mafuta amtundu!), Kuti mulawe ndi kukongoletsa ndi Zing'onozing'ono zowonongedwa ndi parsley ngati mukufuna.
Ngati risotto? Kodi mukuganiza kuti mukuyesa mchere? Pano pali mchere wosakaniza wa chocolate wotchedwa risotto Chinsinsi cha chinachake chosiyana pang'ono ndi chosayembekezereka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 37 mg |
| Sodium | 1,103 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |