Kodi mungapange zakudya zamasamba zosamalidwa ndi gluten popanda kugwiritsa ntchito mkate? Zedi zitha! Chophikira ichi ndi chakudya chosamalidwa cham'madzi choyamika choyamikira ndi mpunga ndi amondi mmalo mwa mkate, koma ndi zokometsera zonse, kuphatikizapo udzu winawake, bowa ndi nkhuku zokometsera .
Mukufuna kukulitsa pang'onopang'ono? Sinthani mpunga kuti mukhale ndi tirigu wambiri komanso a quinoa opanda gluten kapena ayese nyemba za gluten m'malo mwa mpunga.
Ichi ndi chodziwika kwambiri chosakanikirana chotsitsika pa tsamba la TheSpruce. Ngati mukufuna kapepala kowonjezera kowonjezera kowonjezera kathokozo komwe kamakhala masamba ndi zamasamba, ichi ndi chabwino kwambiri kuyesa. Chinsinsi chovomerezeka cha Ener-G Chakudya.
Chimene Mufuna
- 1 chikho chinayambitsidwa anyezi
- 1 chikho cha celery, chodulidwa
- 1 chikho celery masamba, akanadulidwa
- 1 ovice 4 akhoza kutsukidwa bowa, kutsekedwa
- 1 chikho cha mpunga, osaphika
- 3 tbsp vegan margarine
- 2 makapu gluten wopanda masamba msuzi
- 1 tsp mchere
- 3/4 tsp
- nkhuku zokometsera
- 1/2 chikho chimodzi chodulidwa ndi amondi
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350.
- Mu skillet wamkulu, sautee anyezi, udzu winawake, tsamba la udzu winawake, bowa ndi mpunga mu margarine kwa mphindi zingapo, mpaka anyezi ndi udzu winawake uli wofewa ndipo mpunga ndi golide.
- Tumizani katsulo kakang'ono ka 2-quart kapena mafuta ophika.
- Gwiritsani msuzi wa masamba a gluten, mchere ndi nkhuku zokometsera.
- Phimbani ndi kuphika kwa mphindi 30 mpaka 35, kapena mpaka mpunga uziphika ndipo madzi akumwa.
- Sungani ndi mphanda, kenako perekani pamwamba ndi amondi odulidwa.
- Chinsinsi chodyera zamasamba ndi zophimba zamasamba ndi zowonongeka ndi tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |