Kodi mungatani ngati simungathe kudya nyama, mkaka, mazira kapena gluten pamene maholide akuzungulira? Ngati mukukonzekera chakudya chamuthokoso cha mthoko ndi wosapatsa, komanso ngakhale chakudya chakuthokoza cha gluten komanso chamagazi, apa pali mapepala othokoza omwe mukufunikira. Pendekani mapepala akuluakulu, mapepala komanso maphikidwe, komanso zakudya zam'madzi zopatsa thanzi, zamasamba ndi za gluten.
Onaninso: Zosankha za Vegan Dinner Zopanda Gluten
Zamasamba Zamasamba Zosamalidwa ndi Gluten ndi Vegan Thanksgiving Zophika Mapishi Osakaniza
Mwamwayi, anthu ambiri odyetserako zamasamba samakhala ndi gluten, zomwe zikutanthauza Tofurky (kapena zofanana) zilipo . Koma zamasamba ndi zinyama zambiri samafuna Tofurky ku Phokoso Yamathoko kulikonse. Yesani kugwiritsidwa ntchito kugwa monga squash, mpunga ndi cranberries kapena chirichonse cha dzungu. Nazi zotsatira zochepa zowonjezera zowonjezera zowonjezera zowonjezera zosasuka zomwe mungasankhe kuchokera:
- Cranberry Orange Rice Pilaf
- Acorn Squash
- Mbusa Wosunga ndi Lenti
- Nkhumba Zamtchire ndi Mpunga Pilaf
- Lentil ndi Rice Rice Vegetarian
- Nkhumba Zamasamba Zamakono a Thai
- Quinoa ndi Salama ya Pecan ndi Chomera Choyera
- Zakudya Zabwino za Potato ndi Quinoa Pilaf Saladi
- Nsomba ya Vegan Dzungu Risotto yopanda Gluten
- Dzungu ndi Sage Pasita Sauce (muli ndi pasita wopanda gluten)
- Bowa ndi Sage Risotto (gwiritsani ntchito masamba a masamba)
- Mpunga Wachilengedwe ndi Pilaf ya Mushroom ndi Cheese (gwiritsani ntchito msuzi m'malo mwa nkhuku)
Ziphuphu (ndi vegan!) Msuzi wa Cranberry Maphikidwe:
Siziyenera kukhala zovuta kupeza kapepala kansalu ya msuzi wa cranberry. Nazi zotsatira zochepa:
- Msuzi wa Cranberry Msuzi ndi Blueberries (yum!)
- Jranberry Yatsopano Orange Relish
Zakudya za Gluten Mbatata ndi zokoma za mbatata Maphikidwe
Maphikidwe ambiri a zikondwerero za mbatata amakhala kale opanda gluteni koma amafunika kuti azikhala oyenera.
Onetsetsani kuti mvula yam'madzi!
- Mbatata Yosavuta Kumoto
- Mapulo Opangidwa ndi Mapulotake Ophika
- Easy Crockpot Chokoma Mbatata
- Zophika Zomera za Rosemary
- Masamba a Zamasamba Opatsa Chotupitsa Chotupitsa ( asatuluke mumtambo wa marshmallows)
- Maswiti a Mashed Sweet Mashed
Zopereka Zowonjezera Zopatsa Gluten ndi Maphikidwe Opumira
Zosakaniza za gluten zosakayikira n'zotheka ndithu. Mukhoza kugwiritsa ntchito mkate wopanda gluten, kapena, sungani mkate wa mpunga kapena quinoa. Nazi mfundo zingapo zomwe mungayesere:
- Mpunga wa Mphukira ndi Mushroom Wovuta (chithunzi)
- Msuzi Wosamba wa Squash wa Gluten
- Nkhumba Yamathokoza ndi Msuzi Wophika
- Mphatso Yoyamikira Yambiri Msuzi Mzungu
- Balsamu Yophika Mitsinje ya Brussels
- Zosakaniza zopanda mphamvu zam'mimba Zosakanizidwa (kugwiritsa ntchito masamba a msuzi)
Madontho Othokoza Othokoza a Gluten
Nkhumba ya dzungu imatha kusungunuka mosavuta kwa mchere woyamikirako zikondwerero, koma iwe ufunika kutaya kwa pie. Fufuzani zina mwazinthu zina zomwe timakonda zowonjezera za gluten zomwe zili pansipa.