Sindidzamvetsetse chifukwa chake mpunga wamtchire sali wotchuka kwambiri. Ndikumwamba komwe kumakhala ndi mitsempha, imakhala ndi mapuloteni ambiri kuposa mpunga woyera, ndipo mchere wambiri umayenera kufa. Koma mwina mungadabwe kumva kuti sali m'gulu la mpunga - ndi udzu! Koma mwina ndizosasangalatsa kwambiri, kotero ndikukhululukirani chifukwa chochotsa factoid yanu ku phwando lanu la chakudya.
Mchele wam'tchire ali ngati mpunga chifukwa mwachibadwa amakhala wopanda gluteni, choncho ndi njira yabwino yopezera chakudya chamaguteni. Chinsinsi chokhutiritsa, chokhutiritsacho chimadzazidwa ndi zokoma ndipo ndizokondweretsa anthu ambiri (ndipo mothokoza, chifukwa ndi zophweka kupanga zambiri panthawi yapadera).
Musanayambe, onani ndondomeko izi pakuphika mpunga wamtchire kuchokera ku Guide Yathu ku Zakudya Zakudya. Ndimakonda kuphika mpunga m'malo mophika pa stovetop, koma ndi ine ndekha. Kuti mumveke bwino, mukhoza kuphika mpunga mpaka masiku awiri musanasonkhanitse ndi kuphika. Kuphika, kozizira, malo okhala ndi chidebe chosatsekemera ndi refrigerate!
Chimene Mufuna
- Makapu 3 ophika mpunga wophika (Onani nsonga-
- Kodi Kuphika Mpunga Wotani )
- 1 chikho chopukutidwa mwatsopano bowa
- Makapu 1 1/2 atsopano, tomato odulidwa kapena tomato wofanana ndi tomato wokhala ndi zamzitini
- 1 chikho chinapulidwa azitona zakuda
- 1/2 chikho chodulidwa masamba anyezi
- 2 mincedwe cloves adyo kapena ufa wa adyo kuti mulawe
- 1/3 chikho cha mafuta
- 1 chikho cha grated Cheddar tchizi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F
- Sakanizani mpunga wophika ndi zotsalira zotsalira mu mbale yayikulu. Onetsetsani kuti muphatikize bwino.
- Thirani osakaniza mu mbale ya kuphika 13x9-inch. Phimbani ndi chivindikiro kapena zojambulazo. Kuphika kwa mphindi 30 mpaka 45 kapena mpaka kusakaniza kumatenthedwa ndipo tchizi zasungunuka.
Mwinanso, mbale iyi ikhoza kukonzedwa mu mphika . Ingoikani chisakanizo mu khola lalikulu ndi kutentha pamwamba mpaka kutentha ndipo tchizi zasungunuka.
Mmene Mungaperekere Msuzi Wakale - Kukonzekera Nsonga
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 641 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 60 mg |
| Sodium | 815 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |