Inde, mungagwiritse ntchito mkaka wosungunuka mu maphikidwe a mkate. Kawirikawiri, pamene ndimagwiritsa ntchito mkaka wamakono mu maphikidwe ena omwe sangafune mokwanira, ndimayika mkaka wotsalira pambali ndikuugwiritsa ntchito kupanga mkate. Ngati ndilibe mkaka wokwanira kuti mudzaze 1.2 chikho, ndimangowonjezera madzi kufikira nditakhala ndi ndalama zonse. Ichi ndi chimodzi mwa maphikidwe ophweka a mkate omwe ndimagwiritsa ntchito kupanga mkate ndi mkaka wokhazikika.
Chimene Mufuna
- 1 chikho madzi (firiji)
- Supuni ya tiyi 2 yogwira yisiti yowuma
- 1/2 chikho chokoma chokoma
- Supuni 1 batala (kapena margarine)
- Supuni 1 ya mchere
- 3 1/2 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yamkati, sakanizani madzi ndi yisiti. Onjezerani mkaka wosakaniza, batala, ndi mchere. Muziganiza. Onjezerani makapu awiri a ufa ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Pangani mtanda mu mkate .. Thirani mafuta 8 "x 4" poto. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Dyekani mkate pa madigiri 350 F kwa mphindi 45 kapena mkatewo ukhale wofiirira. Chotsani mkate kuchokera pa pepala ndikulowetsani.
Malangizo Ophika Zakudya:
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Kusunga mkate wofewa, sungani thumba la pulasitiki.
- Sungani ufa bwino kuti usawonongeke.
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
- Onjezerani chikho cha nthiti zoumba kapena cranberries zouma ku mtanda wa mkate wa kukoma kokoma.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 170 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |