Msuzi Wosakaniza Chakudya Chamakhuta Recipe

Imeneyi imakhala yosavuta komanso yosavuta komanso yosavuta komanso yosavuta. Pamene imagwiritsira ntchito zitsulo zopangidwa ndi zamzitini, imakhalanso msuzi wamkulu wa dzungu pamene nkhuku yatsopano imachoka pa nyengo. Ndimakondanso kuwonjezera pang'ono ndikudula tofu ku supu ya dzungu. Gwiritsani ntchito msuzi wokongoletsedwa ndikupanga zonunkhira kuti mugwiritsire ntchito msuzi komanso kokonati.

Chimene Mufuna

• Anyezi 1, atayikidwa
• 3 tbsp vegan margarine
• 2 makapu masamba msuzi
• Mafuta okwana 14 amatha mkaka wa kokonati
• 1 15 -kulumphira kungatenge dzungu
• 1/2 supuni ya supuni chitowe
• 1/2 supuni yamapiritsi
• 1/2 ginger wa supuni
• dash mchere

Momwe Mungapangire Izo

1. Mu mphika waukulu, sungani anyezi mu margarine kwa mphindi zitatu kapena zisanu, mpaka anyezi asinthe.
2. Onjezerani zosakaniza ndi kusonkhezera kuphatikiza.
3. Lolani kuti muzimwa kutentha pang'ono kwa mphindi khumi ndi zisanu, ndikuyambitsa nthawi zina.

Tsopano, sizinali zosavuta dzungu msuzi Chinsinsi konse? Sangalalani!

Mfundo

• Sikuti kagawe kokha kamakhala kodula, komabe kali ndi ubwino wathanzi, nayenso. Dzungu ili ndi fiber, ndipo kafukufuku wapeza kuti kudya chakudya chamtundu wambiri kumachepetsa chiopsezo cha matenda a mtima. Ndili wolemera kwambiri mu beta-carotene ndi ma antioxidants ena omwe ali ndi matenda a khansa. Kuwonjezera pamenepo, dzungu lili ndi vitamini A, lomwe limalimbikitsa masomphenya abwino. Zipatso zingakuthandizeninso kuti mugone bwino, chifukwa cha msinkhu wake wa tryptophan, ndipo wadzaza ndi phytoestrogens zomwe zapezeka kuti zithandizira kuchepetsa kuthamanga kwa magazi.

• Msuzi wa kokonati uwu umapangidwa ndi mkaka wa kokonati, womwe uli ndi ubwino wathanzi. Mavitoni ali ndi mavitamini ambiri, vitamini C, vitamini E, vitamini B, iron, sodium, selenium, calcium magnesium ndi phosphorous. Ndipo chifukwa chakuti mkaka wa kokonati uli ndi lactose kwaulere, ndi chisankho chotchuka pakati pa ziweto ndi omwe ali ndi vuto la lactose. Mkaka wa kokonati sali msuzi wambiri. Yesani ngati malo anu otchedwa smoothies, nawonso!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	436
Mafuta Onse	39 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	647 mg
Zakudya	22 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)