Ndi njira yophweka ya Long Cooking Pot Roast, ukhoza kukhala kutali tsiku lonse ndikubwera kunyumba kumadyerero abwino komanso okondweretsa. Kudula kwakukulu kwa ng'ombe kudzatenga nthawi yaitali kuphika wophika pang'onopang'ono. Mabala amphamvu monga kuzungulira pamwamba ndi chuck ali ndi minofu yambiri yomwe imatha kusungunuka mpaka kutentha kwa nyama kufika pafupifupi 200 ° F. Choncho, pamene mpweya umakhala wolimba kwambiri pa kutentha koteroko, chowotcha chimakhala chosakanikirana komanso chokoma.
Mutha kugwiritsa ntchito masamba ena mu Chinsinsi chosavuta. Onjezerani tsabola wofiira, wachikasu, kapena lalanje, kapena nyemba zatsopano. Ena a parsnips kapena turnips angasinthe kusintha kwabwino.
Chimene Mufuna
- 1 (makilogalamu 4 mpaka 5) wothira pamwamba pa ng'ombe yophika
- Anyezi 3 mpaka 4 (sliced)
- 4 mpaka 5 cloves adyo (akanadulidwa)
- Mbatata 6 mpaka 8 (peeled ndi kudula mu chunks)
- Kaloti 3 mpaka 4 (peeled ndi kudula mu chunks)
- 1 envelopu anyezi supu kusakaniza
- 1/2 chikho burgundy vinyo (kapena
- nyama ya ng'ombe )
- Supuni 1 yowuma marjoram masamba
Momwe Mungapangire Izo
- Sakani mafuta owonetsetsa omwe akuwotcha ndi kutaya.
- Ikani anyezi, adyo, mbatata, ndi kaloti zamasamba pansi pa ngodya ya 4-5-quart. Ikani ng'ombe yophika pamwamba. Fukani msuzi wosakaniza pa zonse. Kenaka tsitsani vinyo kapena katundu pa chilichonse.
- Phimbani nkhumba ndi kuphika pansi kwa maola 10 mpaka 12 kapena mpaka ng'ombe ndi zamasamba zikhale zabwino. Zindikitsani mafuta kuchokera ku timadziti ndikutumikila ndi ng'ombe ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 620 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 162 mg |
| Sodium | 188 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 59 g |