Nkhumba ya Paprika imadula ndi Ginger ndi Sauce wa Soy

Zakudya zosavutazi za nkhumba zimatsukidwa ndi mankhwala osakaniza a mpiru. Mapurika amawapatsa mtundu wabwino, wodabwitsa kwambiri.

Chimene Mufuna

• 4 Zakudya za nkhumba za nkhumba 1-1 1/2 mainchesi
• 1/4 chikho / 60 mL
• paprika
• Supuni 1/5 mL nyanja yamchere
• 1/2 supuni ya tiyi / 2.5 mL ginger pansi
• 1/2 supuni ya tiyi / 2.5 mL mpiru wouma
• 1/2 supuni ya tiyi / 2.5 mL pansi tsabola wakuda
• 1 clove
• adyo minced
• Supuni 1/15 mL
• msuzi wa soya

Momwe Mungapangire Izo

1. Preheat grill.
2. Sakani paprika, mchere, ginger, mpiru, tsabola ndi adyo mu mbale.
3. Sakani mafuta kuchokera kumatope ndi burashi ndi msuzi wa soya.
4. Nkhumba ya nkhumba imakhala ndi zonunkhira kumbali zonse ziwiri.
5. Grill pamwamba pa kutentha mpaka nyama pafupi ndi fupa sichikhala pinki (pafupifupi 10-15 mphindi ndi kutentha mkati kwa 140 F / 60 C), kutembenukira pakati pa nthawi yophika.
6. Chotsani grill, chivundikiro, ndipo mulole kupuma kwa mphindi zisanu musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	50 mg
Sodium	877 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)