Mbatata ndi Leek Gratin

Kuika mbatata zowonongeka ndi ma leeks ndi grated tchizi mu mbatata ya Leek Gratin imapanga ntchito yaifupi yozizira chakudya chamadzulo. Chitumikireni ngati mbale yophimba mtima ndi chotuka kapena ngati mbale yaikulu yokhala ndi saladi kapena mphika wophika kuti muzidya chakudya chophweka koma chokhutiritsa.

Chimene Mufuna

• 2 maekiti
• Supuni 3 batala, ogawanika
• 3 mapaundi mbatata
• Mchere wamchere wabwino ndi tsabola wakuda wakuda
• 6 ounces gruyère kapena Swiss tchizi, grated

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 F. Sambani ndi kuwaza ma leeks : Dulani mizu yotsirizira ndi masamba a masamba obiriwira, kanizani zobiriwira ndi zobiriwira zomwe ziri pakati pa theka lakalala, kuwaza, kuziika mu colander, ndi kutsukidwa bwino ndi madzi ozizira. Sungunulani bwino, chifukwa grit ndi dothi zimakhala zobisala pakati pa ma leeks ndi gritty gratin sizikusangalatsa.
2. Mu sing'anga zophika poto pa sing'anga kutentha, sungunulani supuni 2 ya batala. Onjezani maekisi ndikuphika , kuyambitsa kawirikawiri, mpaka kuwonongeka ndi pang'ono kuchepa, pafupi maminiti atatu. Ikani maulendo pambali.

1. Thirani mbale ya mkate wokwana 2-quart kapena supini ya gratin ndi mafuta otsala. Ikani poto yokonzeka pambali.
2. Peelani mbatata ndi kuwadula mu magawo 1/4-inch (ngakhale chofunika kwambiri kusiyana ndi chochepa-ngati muli ndi khitchini chamakiniti , iyi ndi nthawi yabwino yogwiritsira ntchito, koma mpeni ndi dzanja lokhazikika likhoza kugwira ntchitoyo ). Phizani pansi pa mbaleyo ndi 1/4 mwa magawo a mbatata ndikuwaza ndi mchere ndi tsabola. Gawani 1/2 ya maekisi ophika pa mbatata. Thirani 1/4 ya mbatata. Sakanizani ndi 1/2 ya tchizi. Bwerezerani mbatata, leek, mbatata, tchizi, ndikuwaza ndi mchere ndi tsabola pazitsulo iliyonse yomwe simungapangidwe ndi tchizi.
3. Phizani mbale ndikuphika mphindi 20. Tsegulani mbaleyo ndipo pitirizani kuphika mpaka mbatata ikawombedwa ndi mphanda ndipo chinthu chonsecho ndi chofiirira kwambiri, pafupifupi maminiti 25 ena (malinga ndi momwe mbatata zatsopano zimakhalire, nthawi yophika ikhoza kutenga mphindi 90 - Tengani mbale ngati mbatata ndi tchizi zikhale zofiira kwambiri). Kutumikira otentha.

Lembani kutsogolo: Kuyambira pamene mbatata yosakanizidwa ndi yosalala imatembenukira bulauni mosavuta ndi mbatata zowonjezera zimapanga maonekedwe a mealy, mbale iyi si yophweka kwambiri kupanga nthawi yambiri. Chinyengo chimodzi ndi kuphika: kuphika mbale, kuphimbidwa, kwa mphindi 30, kuchotsa ku uvuni, lolani kuzizira, ndi kuzizira mpaka masiku awiri, kenaka mubwezeretseni mu ng'anjo yotentha ndi kuphika kwa mphindi 15 ndikuvumbulutsidwa mpaka mwabwino kwambiri.

Njira inanso ndiyo kukonzekera zonse zopangira, ndikusonkhanitsani ndi kuziphika mukakonzeka. Dulani ndi kuyeretsa leeks, pitirizani kuphimba ndi kuzizira mpaka masiku atatu.

Peel ndi kugawaniza mbatata ndikuzisunga, mu mbale yaikulu yophimbidwa ndi madzi, yokutidwa ndi kutentha mpaka usiku. Sungani ndi kuuma pamaso musanagwiritse ntchito. Njira imeneyi sichisunga matani a nthawi, koma imasintha mtundu wa ntchito yomwe iyenera kuchitika pamene ikudya chakudya patebulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	15 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	5 g
Cholesterol	46 mg
Sodium	274 mg
Zakudya	39 g
Matenda a Zakudya	4 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)