Kuwombera uku kumayenda bwino ndi ng'ombe kapena nyama ya nkhumba yophika kapena pafupifupi mbale yaikulu iliyonse. Ndibwino kwambiri pa zovuta kwambiri ku Turkey kapena nkhuku zowopsa. Ngati mumakonda anyezi, mumayesetsanso kuyesera izi.
Ndifalikira kwambiri kuti tipeze toasted baguette magawo. Onjezani tchizi tchizi ndi kuziika pansi pa broiler kwa mphindi imodzi kapena ziwiri. Zosangalatsa!
Chimene Mufuna
- 3 sing'anga
- anyezi , pafupifupi 1 mpaka 1 1/2 mapaundi, magawo atatu ndi magawo awiri
- Supuni 2 za mafuta
- 3 supuni masamba msuzi
- Supuni 3 basamuki viniga
- Supuni 2 bulauni shuga
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Ikani mafuta a azitona mumsana wa skillet pamwamba pazizira. Pamene mafuta akutentha, onjezerani anyezi. Kuphika anyezi, oyambitsa kawirikawiri, kwa mphindi 15, kapena mpaka anyezi ndi ofewa ndi golide bulauni. Yikani masamba a msuzi (mungagwiritse ntchito nkhuku msuzi), basamuki viniga, ndi shuga wofiirira.
- Phimbani ndi kuphika kutentha kwakukulu, kuyambitsa nthawi zina mpaka anyezi ndi ofewa kwambiri komanso zakumwa zamadzimadzi zakhala zochepa.
- Gwiritsani ntchito anyezi pamwamba pa ng'ombe za nkhuku, nkhuku, kapena turkey, kapena ngati chonchi limodzi ndi ng'ombe kapena nyama ya nkhumba yotentha kapena steaks.
- Sungani balsamic anyezi kupanikizana mu firiji kwa masiku asanu.
Chinsinsicho chimapanga 1 kapu ya kupanikizana, ndipo imakhala yowirikiza kawiri pa mtanda waukulu.
Malangizo Othandiza
- Zitsamba zikhoza kuwonjezeredwa kuti zikhale zowonjezera. Onjezerani sprig ya rosemary kapena maluwa okongoletsa ndi tsamba la bay, rosemary, ndi parsley kwa anyezi pamodzi ndi msuzi ndi viniga.
- Bacon-anyezi Jam: Tumizani mafuta a azitona. Dice pafupifupi 1/2 mapaundi a nyama yankhumba ndikuphika pa skillet mpaka msuzi. Chotsani pa mapepala a pepala kuti muwononge. Chotsani zonse koma supuni imodzi ya drippings ndi kuphika anyezi, oyambitsa zonse, mpaka golide bulauni. Onjezerani msuzi, vinyo wosasa, ndi shuga wofiira ndipo pitirizani ndi chophimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |