Nkhuku yowonjezera nkhukuyi ndi yofanana ndi nkhuku, koma ndi nkhuku yowonjezera komanso sipinachi yatsopano. Ngati ana sakonda sipinachi, mukhoza kusiya nthawi zonse.
Tumikirani pasitala iyi kuphika ndi caesar saladi ndi adyo mkate.
Chimene Mufuna
- 8 oz. peta pasta
- 1 tbsp. mafuta a azitona
- 1 lb. opanda pake, mawere opanda nkhuku
- 1 tsp. Kukonzekera kwa Italy
- 1 oz oz. mtsuko wa spaghetti msuzi
- 1 oz. akhoza kuthira tomato, kuda
- 1 oz 3 pake kirimu patsiku
- 2 makapu atsopano sipinachi, kutsukidwa ndi kupukutidwa wouma ndi pepala la pepala
- Makapu 2 atayika mozzarella tchizi
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Kenaka perekani mbale 9x 13 yophika ndi kupopera.
- Sakanila pasitala malinga ndi mapepala a "dente". Kutha. Thirani mu okonzeka kuphika mbale.
- Thirani mafuta mu supu yaikulu kapena Dutch oven pa sing'anga-kutentha kwambiri. Pamene mafuta akutenthedwa, dulani zifuwa za nkhuku mu zidutswa zakulira.
- Nkhuku yakuda mu mafuta. Onjezerani zokometsera ku Italy, theka la msuzi wa spaghetti ndi tomato wothira. Lembani simmer 2 mpaka 3 mphindi.
- Dulani kirimu m'madzi ochepa. Onjezani nkhuku ndi phwetekere msuzi osakaniza . Imani mpaka kirimu tchizi usungunuka.
- Muziganiza sipinachi. Sungani mphindi imodzi, mpaka sipinachi iwonongeke pang'ono.
- Thirani nkhuku kusakaniza pa pasta. Pamwamba ndi kapu imodzi ya mozzarella yokhazikika. Pamwamba ndi msuzi wochuluka wa spaghetti, otsala mozzarella ndi tchizi za Parmesan.
- Kuphika, osaphimbidwa, maminiti 20, kapena mpaka kumveka.
Musaphonye: Best Main Casserole Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 351 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 49 mg |
| Sodium | 170 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |