Zikondamoyo zazing'ono, zokazinga, zokazinga ndizomwe zimakhala zokoma komanso zokondweretsa. Mungagwiritsire ntchito mbatata yakuda, yofiira komanso yosakanizidwa, kapena mbatata. Mukhoza kukongoletsa ndi kirimu wowawasa ndi katsabola chifukwa chokotcha.
Chimene Mufuna
- Makapu 3
- zophikidwa, mbatata zowonongeka
- 3 tbsp. odzola anyezi
- 2 mazira, omenyedwa
- 3 tbsp. ufa
- 1 tsp. mchere
- 1 chikho masamba mafuta
Momwe Mungapangire Izo
- Dya mbatata mochuluka. Mukhoza kuziyika mu tepi ya khitchini ndi kupalasa. Mu mbale yaikulu, phatikizani zopangira zonse kupatula mafuta ndikusakaniza bwino.
- Kutentha mafuta mulemera skillet pa sing'anga-mkulu kutentha. Ikani 1/4 chikho cha supuni zapatata zosakaniza mu mafuta, kukanikiza pansi mofatsa.
- Kuphika mpaka bulauni kumbali imodzi, ndiye mutembenuke ndi kuphika mpaka bulauni pa inayo. Sungani pamapiringu a pamapepala, ndipo chitani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 42 mg |
| Sodium | 394 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |