Mbatata yokazinga ndi yabwino kusankha mbale. Makamaka nkhuku, nkhuku kapena nkhumba.
Magaziniyi imapangidwa ndi adyo komanso masamba osiyanasiyana. Mbatata imathamangitsidwa ndi zokolola ndi maolivi ndipo kenako amawotchera ku ungwiro. Ndi njira yosavuta imene mungaponyane pamodzi ndikuyiika mu uvuni, kenako yang'anani pa mbale yanu yaikulu.
Chimene Mufuna
- Mbatata zamatenda awiri ofiira (kudula 1 1/2 mpaka 2-inch chunks)
- 1 lalikulu lokoma anyezi (kudula lalikulu chunks)
- 4 mpaka 5 cloves adyo (smashed ndi minced)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- 1/4 supuni ya supuni (zouma)
- 1/4 supuni ya tiyi thyme (youma)
- Dash marjoram kapena basil (zouma)
- Supuni 3
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
- Lembani poto lalikulu losaphika ndi zojambula; spray ndi kuphika kutsitsi kapena mafuta odzola.
- Kutentha uvuni ku 400 F.
- Gwiritsani ntchito zopangira zonse mu mbale yaikulu kapena thumba la chakudya; kuponyera kuvala bwinobwino.
- Konzani mu poto yophika ndi kuphika mu uvuni wa preheated kwa mphindi 30 mpaka 40, kutembenuza mphindi khumi kapena khumi ndi zisanu, mpaka mbatata ndi yabwino komanso yofiira.
Malangizo ndi Kusiyanasiyana
- Mbatata yabwino kwambiri yokazinga ndi khungu lofiira, azungu azungu, mbatata zatsopano, ndi azungu azitali.
- Ngati mukufuna kumwa mbatata, gwiritsani ntchito batala kapena mafuta omwe amasungunuka mafuta ndi mafuta a mafuta.
- Manyowa a bakon, mafuta a bakha kapena mafuta onunkhira amachititsa kuti mbatata yophika ikhale yabwino kwambiri.
Mwinanso Mungakonde
Mbatata Yophika Ndi Tchizi ya Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |