Chive ndi chimodzi mwa zamasamba zanga zomwe ndimakonda. Ziri bwino pa steaks, nsomba, masamba, ndipo inu muzizikonda pa mbatata yophika kapena mbatata yosenda. Ndithudi, mtundu uliwonse wa mbatata.
Ndimakonda kupanga batch ndikuuponyera mu silinda, wokutidwa ndi pulasitiki, ndikusunga mufiriji. Ndiye, pamene ine ndikuchifuna icho, ndimangopatula zochepa chabe.
Mosiyana, mutangosakaniza zipilala mu batala, mukhoza kuyika mafuta a chifuwa mu zikopa zapamwamba, kuzikweza pamwamba, ndikuzisunga mwanjira imeneyo.
Chimene Mufuna
- Botolo 1 (batala 4) (unsalted)
- ½ chikho chives (mwatsopano, finely akanadulidwa)
Momwe Mungapangire Izo
- Mu mbale yayikulu, panizani batala ndi mbatata masher kapena kungosinthanitsa ndi manja anu. Mungathe ngakhale kuyatsa batala pogwiritsira ntchito chikhomo chogwiritsira ntchito choyika chosakaniza - koma cholinga ndicho kungotenga batala kuti muthe kuikapo chives.
- Onjezerani nkhuku zakudulidwa ndikupitiriza kusambira / kuseka / kusakaniza batala mpaka mutasakanikirana.
- Phulani pepala lalikulu (lalikulu mamita 1 kapena lalikulu) la pulasitiki pa ntchito yanu pamwamba pake, kenaka pangani pulasitiki wosakaniza pa pulasitiki. Mudzapukuta batala mumsana mkati mwa pulasitiki
- Gwiritsani ntchito pulasitiki yochulukirapo pamapeto a chithunzithunzi kuti mupange mfundo, kapena ingogwiritsani ntchito zingwe zing'onozing'ono kuti mutseke kumapeto. Mungathe ngakhale kupanga chingwe kuchokera ku chigawo chachifupi cha pulasitiki ndikuchiyika mu chingwe chaching'ono.
- Khira kapena kuundana mpaka pakufunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |