Mpukutu wa mphesa uwu umachokera ku cholowa chapadera chochokera ku agogo a agogo anga aamuna m'zaka za m'ma 1950s. Nthaŵi zonse kunalibe mbale ya mphesa zatsopano pamphepo m'nyengo ya chilimwe, koma usiku utayamba kuzirala, mphesa pamphesa zinakhala zofewa. Nthawi zonse amawonongera, adabwera ndi maonekedwe ake, kotero amatha kugwiritsa ntchito mphesa iliyonse yomaliza.
Cholemba cha Cook : Chomera ichi cha mphesa chingapangidwe ndi mphesa zobiriwira kapena mphesa zofiira .
Mbeu iyi yamphesa yamphesa imapanga ma servings 6.
Chimene Mufuna
- 4 makapu ofiira mphesa (zosiyana siyana)
- 1/3 chikho granulated shuga
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
- Gwiritsani ntchito mphesa ndi shuga mu pulogalamu ya zakudya kapena blender kwa mphindi ziwiri mpaka 3, mpaka shuga uthazikika ndipo matumba a mphesa amatha kupangidwira.
- Sakanizani chisakanizo kupyolera mu sing'anga yabwino ndikutsitsa zolimba.
- Onetsetsani mphesa ya mandimu ndi madzi a mandimu ndikusakaniza osakaniza mu ayezi-ojambula mogwirizana ndi malangizo a wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |