Chimene Mufuna
- Supuni 2 ya mafuta ophika
- 1 anyezi aang'ono, opaka pepala ndi odulidwa
- 3 cloves a adyo, peeled ndi finely akanadulidwa
- 2 makapu woyera woyera mpunga, oviika kwa mphindi 20 m'madzi ofunda
- 4 1/2 makapu madzi
- 1/2 kachilombo kakang'ono (jalapeno kapena serrano amagwira ntchito bwino) chomera ndi chodulidwa bwino (ngati mukufuna)
- 1/3 chikho cha nandolo, mazira (ngati mukufuna)
- 1/3 chikho kaloti, mazira, odulidwa (mwasankha)
- Supuni 1 ya mchere
Momwe Mungapangire Izo
Mu lalikulu saucepan kutentha mafuta pa sing'anga-mkulu kutentha ndiyeno kuwonjezera mpunga, adyo, anyezi ndi chile. Sakani pazithunzithunzi mpaka mpunga uyambe kuuluka pang'ono, pafupi maminiti khumi. Onjezerani m'madzi, mchere ndi masamba ndipo mubweretse ku chithupsa.Cook itsegulidwa kwa mphindi 10, ndiye kuphimba ndi kuchepetsa kutentha mpaka kwapakati-pansi ndikuyimira maminiti 10. Yang'anani mpunga ndi kuimirira kwa mphindi zisanu zina ngati neccesary.
OPTIONAL- Ngati wonjezerapo nyama yophika, yonjezerani pakatha mphindi khumi zokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |